Description
MuscleMag International Magazine November 1980 No. 21 Frank Calta No Label VG
This vintage November 1980 issue of MuscleMag International (No. 21) features Frank Calta and includes a rare Frank Zane seminar covering exercise, nutrition, and the mental side of bodybuilding. Alongside this are instructional articles, biographies, and contributions from Arnold Schwarzenegger, Serge Nubret, Vince Gironda, and Robert Kennedy, making it a valuable collectible from bodybuilding’s golden era.
Condition:
The magazine is in very good condition with minor wear on the edges. The exact item shown in the listing photos is the one you will receive. Please review all photos for specific details. Each magazine comes with a protective plastic covering. Combined shipping is available upon request.
Contents Include:
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Editorial
How Should Bodybuilders Qualify for the Mr. Olympia? — Robert Kennedy (p. 6) -
Lead Article
A Zane Seminar — Frank Zane shares wisdom on training, nutrition, and the mental approach to bodybuilding (p. 42) -
Instruction
Lower Thigh with Pre-X — Solving the problem of overdeveloped thighs from squats (p. 34)
A New Routine for You — Guidance for those struggling to make progress (p. 18)
The Rest Pause System of Training — Revival of an effective training method (p. 56)
John Fulco: How Mr. Teenage U.S.A. Trains Arms (p. 30) -
Appendages
Adjusting Vince’s Suggestions — Norman Zale comments on Vince Gironda’s controversial advice (p. 24)
Change the Angle — Training tips for bigger biceps (p. 25)
Arnold as T.V.’s Micky Hargitay (p. 39)
Frank Calta feature (p. 27) -
Biography
Ernie Santiago — Rising contender for Mr. America (p. 40)
Mario Dasilva — Proportional mastery of a physical culturist (p. 36)
Charlie Thomas — “Fatigue makes cowards of us all,” with training routine (p. 10) -
Regular Features
Nutritional Talk — Eating for top results (p. 52)
Muscle-Go-Round — News and views from bodybuilding (p. 8)
Quotable Quotes (p. 50)
Vince Gironda Answers Your Questions (p. 65)
We Thought You’d Like to See — Suzanne (p. 59)
Beef It! — Serge Nubret, the “Black Wizard of Size and Proportion” (p. 66)
Classified Ads (p. 61) -
Readers Section
Muscle Mail — Letters from readers (p. 22)
Arnold Answers — Arnold Schwarzenegger addresses reader questions (p. 32)
Ask Bob? — Robert Kennedy’s training and diet advice (p. 62)
This issue stands out for Frank Zane’s in-depth seminar, Arnold Schwarzenegger’s Q&A, and Serge Nubret’s feature in Beef It! — making it a rich resource for training insight and bodybuilding history.