Description
MuscleMag International Magazine May 1985 Vol. 10 No. 5 Mike Mentzer No Label
This vintage issue of MuscleMag International (May 1985, Vol. 10 No. 5) showcases Mike Mentzer, the “King of Heavy Duty,” on the cover, with inset coverage of Olympia contender Gladys Portuges. Packed with in-depth training features, biographies, nutrition insights, contest reports, and interviews, this issue highlights the intensity and personalities that defined bodybuilding in the mid-1980s.
Condition:
The magazine is in good condition. The exact item shown in the listing photos is the one you will receive. Please check the pictures for details. Each issue is shipped with a protective plastic covering. Combined shipping is available upon request.
Contents Include:
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Lead Article
Zulak on Nutrition – Greg Zulak examines eating for muscle gains, cutting through myths and poor advice (p. 15) -
Biographies
Rita Boehm — One of Canada’s Best – Complete head-to-toe workout routine (p. 26)
Joy Dobson – Training insights from Australia’s standout competitor (p. 66)
Reid Schindle — Canadian Hercules – Five-time Mr. Canada profiled (p. 74) -
On the Cover
Mike Mentzer – The icon of Heavy Duty training featured in an exclusive series
Inset: Gladys Portuges – Olympia contender spotlight -
Editorial
Lost Chances and Hunger – Bob Kennedy on motivation and the drive needed for success (p. 6) -
Instruction
Gladys Portuges — Olympia Training – Her back routine that propelled her into the top ranks (p. 17)
Jusup Wilcosz – Complete Mr. Olympia shoulder and chest workout (p. 34)
Enthusiasm — Enemy Number One? – How too much enthusiasm can derail progress (p. 40)
Forced Reps – Push your limits with advanced training intensity (p. 50)
Training Your Back – Illustrated routine by Andreas Cahling, “The Golden Viking” (p. 63) -
Appendages
New Dynamite Women’s Book – Review of Bob Kennedy and Ben Weider’s training guide for women (p. 25)
Interview with Wayne Gallash – Insights from one of bodybuilding’s noted commentators (p. 44)
Mike Mentzer – Part II of Chris Lund’s interview series on bodybuilding’s greatest loss (p. 81) -
Features & Regular Columns
Muscle Go Round – News and gossip from the bodybuilding world (p. 9)
Muscle Mail – Reader letters (p. 20)
Before and After – Transformations in weight training (p. 57)
Garry’s Corner – With Garry Bartlett (p. 64)
Advice from the Pros – With Lou Ferrigno (p. 67)
Classified Advertising – Bodybuilding products and services (p. 68)
Top Body (p. 73)
Quotable Quotes – Memorable words from bodybuilding’s best (p. 77)
Nutritional Talk – Eating for results (p. 78)
Canadian Gossip – News from north of the border (p. 79)
Tips – Training insights from readers (p. 80)
Australian Gossip – Updates from Down Under (p. 82)
Upcoming Events – Contest and seminar listings (p. 83)
Ask Bob – Q&A with the Editor-in-Chief (p. 86)
Unleashing the Wild Physique – With Vince Gironda (p. 94)
Beef It! (p. 96)
This issue is a collector’s gem, with Mike Mentzer’s Heavy Duty philosophy at its center, supported by routines and insights from Gladys Portuges, Jusup Wilcosz, and Andreas Cahling. An essential addition for bodybuilding historians and vintage magazine enthusiasts alike.