Description
MuscleMag International Magazine February 1986 Vol. 11 No. 1 Rich Gaspari No Label
This vintage issue of MuscleMag International (February 1986, Vol. 11 No. 1) features Rich Gaspari during his early rise in the bodybuilding world. Packed with training routines, biographies, contest reflections, and nutrition strategies, this issue highlights the legends of the past alongside the rising stars of the mid-1980s. From Al Beckles’ powerful back workout to Gladys Portuges’ ripped diet plan and Steve Reeves’ classic career retrospective, it’s a well-rounded edition for bodybuilding enthusiasts and collectors.
Condition:
The magazine is in good condition. The exact item shown in the listing photos is the one you will receive. Please check all pictures carefully to evaluate condition. Each magazine comes with a protective plastic covering. Combined shipping is available upon request.
Contents Include:
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Lead Article
Working Back with Al Beckles – The veteran legend takes you through a grueling back routine for maximum results (p. 18) -
Biography
Steve Reeves — Mr. Perfect? – Examining the career of Steve Reeves, one of the sport’s most admired physiques (p. 40) -
Instruction
“How I Eat to Get Ripped!” — Gladys Portuges – Revealing her diet strategies for a lean, muscular look (p. 26)
Growing Places — Tony Pearson’s Leg Routine – Transforming weaknesses into strengths (p. 34)
TNT Training with Tina Plakinger – An explosive routine that built a dynamite physique (p. 47) -
Features
Old Timers – A look back at the history of bodybuilding (p. 23)
Lorie Bowen-Rice — “I Wanted to Be Ms. Olympia So Bad!” – Personal reflections and future plans (p. 28)
Jeff King — On Competition – How to harness the competitive drive (p. 54)
MuscleMag’s Dubious Awards – A look at who shined and who didn’t in the past year (p. 64)
David Hawk – First look at a promising newcomer (p. 81)
Tony Cusach – Championing natural bodybuilding with discipline and hard work (p. 76) -
Appendages & Regular Columns
Editorial (p. 6)
Muscle Go Round – News from the bodybuilding world (p. 9)
Muscle Mail – Readers’ forum (p. 14)
Quotable Quotes – Notable words from the bodybuilding world (p. 46)
Upcoming Events – Contest listings (p. 72)
Nutritional Talk (p. 78)
Before and After – Training transformations (p. 80)
Top Body (p. 58)
Garry’s Corner – With Garry Bartlett (p. 89)
Canadian Gossip – News from north of the border (p. 93)
Classified Advertising – Bodybuilding products and services (p. 86)
Beef It – Maxing out muscle (p. 92)
Ask Bob – Editor-in-Chief answers training questions (p. 94)
Unleashing the Wild Physique – With Vince Gironda (p. 96)
The Last Rep (p. 98)
This issue blends classic bodybuilding heritage with modern advancements, featuring icons like Al Beckles, Mike Mentzer, Gladys Portuges, and Steve Reeves alongside rising talents such as Rich Gaspari, Tina Plakinger, and David Hawk. A must-have collectible for fans of vintage bodybuilding magazines.