Description
Muscle & Fitness Magazine September 2003 Vol. 64 No. 9 Frank Mir No Label VG
This vintage issue of Muscle & Fitness, Vol. 64, No. 9, dated September 2003, features Frank Mir on the cover. The magazine is in very good condition, with only minor wear along the edges. The exact copy shown in the photos is the one you will receive. Please review all pictures carefully for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.
This issue features a special training manual with eight bodypart routines, in-depth UFC coverage, and nutrition strategies designed to maximize performance and growth.
Cover Stories
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The Muscle & Fitness Training Manual – Eight bodypart routines from top physique athletes designed to deliver serious muscle gains (By Lara McGlashan & Joe Wuebben)
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UFC Main Event – Inside look at the lives, training, and conditioning of three UFC fighters (By Joe Wuebben)
Training & Fitness
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Great Return – Andre Agassi’s strength training regimen and its role in his tennis comeback (By Michael Berg, CPT)
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Hit Above the Belt – Aleksandra Kobielak’s routines for sculpting abs, arms, lats, and shoulders (By Lara McGlashan)
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Classic Rock – How to get the most from the bench press, seated military press, and squat (By Jimmy Peña, MS, CSCS)
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Static King – The benefits of heavy static holds to stimulate muscle growth (By Tim Scheett, PhD)
Features
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Extreme Measures – Profiles of three extraordinary men pushing human strength and endurance to the limit (By Jeff O’Connell)
Nutrition & Supplements
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Sandwich Bored? – Quick, office-friendly lunch ideas to break the food rut (By Beth Sonnenberg, MPH)
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The Big 8 – The eight key supplements you should take within 30 minutes post-workout (By Chris Lockwood, MS, CSCS)
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Supplements Under Siege – The legislative threat to nutritional supplements and what it means for bodybuilding (By Jeff O’Connell)
Health
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The Crucial Prick – How diabetics can manage their condition and still build muscle (By Mark Casselman, MS, CSCS)
Departments & Columns
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Editorial: Asking the Champs – By Joe Weider
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Perspective: All in Your Mind – By Tom Deters, DC
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Behind the Cover: Ultimate Fighter
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Feedback and Hotline
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Training Notebook – Tri This! (By Michael Berg, CPT) / Power Abs (By Tim Scheett, PhD) / Squats Up? (By Mark Casselman, MS, CSCS) / Barbell-Style Scott Curl (By Jimmy Peña, MS, CSCS) / Pullout: Reverse-Grip Pulldown (By Michael Yessis, PhD)
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Training Table – Meat Market (By Jo Ellen Krumm), Recipe Doctor (By Chef Devin Alexander), Muscle Fare: Use Your Noodle (By Laura Creavalle)
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The Edge – Industry highlights and news
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Gear: Gym-Proof Jams – By Dan Rolnick
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Book Review: One Minute to a Better Body
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Plus Marketplace and Coming Next Month.