Muscle & Fitness Magazine September 2002 Vol 63 No. 9 Ahmad Haidar No Label VG

Muscle & Fitness Magazine September 2002 Vol. 63 No. 9 Ahmad Haidar No Label VG

This vintage issue of Muscle & Fitness, Vol. 63, No. 9, dated September 2002, features Ahmad Haidar on the cover. The magazine is in very good condition, with only minor edge wear consistent with age. The exact item shown in photos is the one you will receive. Please review images for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.

This edition features the M&F Arms Superfeature, including a complete blueprint for arm growth, plus expert training, nutrition, and lifestyle features.

M&F Arms Superfeature

• Targeting Biceps: The Art and Science of Arm Training – Four first-class biceps exercises and how to maximize them (By Michael Yessis, PhD)

• Pullout: M&F Blueprint for Arms – A six-week plan to add up to one inch to your arms, complete with training and diet program (By Tom Weede; program design by William J. Kraemer, PhD; diet by Chris Aceto)

Training Highlights

• Power of the Press – Gus Malliarodakis’ heavy chest training for classic pecs (By Michael Slezak)

• In the Trenches: Down & Dirty – Four fitness pros squat, lunge, and push limits in a gritty NYC basement gym (By Jeff O’Connell)

• The Weekend Warrior Survival Guide – Training and nutrition for busy schedules (By Lara McGlashan)

• Bodybuilding 101: Building a Better Ab Routine – Ten tips to revamp ab training and banish belly fat (By Dan Solomon)

• Mind Cues for More Muscle – Using visualization to maximize training (By Lara McGlashan)

• Victor’s Guide to 3D Delts – Victor Martinez on his career and building powerful shoulders (As told to Kathleen Engel)

Nutrition Focus

• Muscle Cooking 101 – Step-by-step cooking instructions for bodybuilding staples (By Beth Sonnenburg; with Chef Michael Dugan)

• The Raw Facts on Sushi – How to make sushi work as a high-protein bodybuilding food (By Adam J. Slutsky)

• Buzz-Free Burn – A guide to ephedrine-free thermogenics (By Brian Rowley, MS)

Features

• Ice, Ice, Baby – Recovery strategies for sprains, strains, and gym injuries (By Gina K. Thornburg)

• Real People: The Muscle Behind the Mic – Meteorologist Mike Woods on balancing broadcasting and bodybuilding (By Lara McGlashan)

• Shirts for Size – Fashion picks to complement a muscular physique

• Fight Night – Preview of the Olympia Weekend in Las Vegas (By Melvin Jones)

• Fat-Loss Lessons – Fitness pros Lovena Stamatiou-Tuley and Laurie Vaniman on fat-burning strategies (By Jeff O’Connell)

Departments & Columns

• Editorial: The Secret of Success – By Joe Weider

• Perspective: Feeling It – By Tom Deters, DC

• Success Stories: Fear of Fat – By Adam Meier

• Hotline – Triceps pressdown breakdown (By Mark Casselman, MS, CSCS), Interview with Lee Priest (By Lara McGlashan)

• Training Notebook: Oblique Cable Crunch – By Michael Yessis, PhD; advanced training with Ronnie Coleman

• Mind in Bodybuilding: Bounce Back! – By Dan Kahn

• Body by Betty: Your Best Fat-Burner – By Betty Weider

• Reality Bites: Meals Made Easy – By Beth Sonnenburg

• Nutrition Journal: Breakfast Bash – By Chris Sare

• Get It Right: Dips for Chest – By Bobby Aldridge, CPT, LWMC

• Lab Notes: Super Water – By Brian Rowley, MS

• Muscle Fare: Lean, Luscious Lasagna – By Laura Creavalle

• IFBB Update: Games Report – By Rob Wilkins

• Nutrition Rx: Low-Carb Concerns – By Kathleen Engel

• Plus Marketplace and Coming Next Month.

Cover photo of Ahmad Haidar by Robert Reiff.