Muscle & Fitness Magazine September 2000 Vol 61 No. 9 Lee Labrada No Label VG

Muscle & Fitness Magazine – September 2000 (Vol. 61, No. 9 – Lee Labrada Cover) – No Label – VG

This vintage issue of Muscle & Fitness Magazine (September 2000, Vol. 61, No. 9) features Lee Labrada on the cover, photographed by Bob Gardner. The magazine is in very good condition, with only minor wear along the edges. The copy pictured is the exact item you will receive. Please review all photos carefully for condition purposes.

All items are shipped with a plastic protective covering, and we do offer combined shipping upon request.

Condition

• Very Good overall condition

• Minor edge wear (see photos)

• No mailing label present

Contents Highlights

Pullout Poster

• Complete Encyclopedia of Triceps Exercises – A comprehensive listing of triceps movements for fresh, effective arm training – Chris Lockwood, MS, CSCS & the M&F Staff

Superfeature: Strong-Arm Tactics

• Arms Race – 28-day program for bigger arms – David McWhorter, PhD

• Fearsome Forearms – Targeted training for overlooked muscles – Jose Antonio, PhD, CSCS

• Bullish on Arms – 30 tips for maximizing arm workouts – Michael Berg

• In the Trenches – Four bodybuilders push through a group arm workout – Jeff O’Connell

Training

• Wide Science – Milos Sarcev on family, philosophy, and delt/trap training – Lara McGlashan

• Outside the Box – Minna Lessig’s outdoor workout alternative – Beth Sonnenburg

• Steppin’ Up – Kelly Ryan’s leg training on her path to fitness competition success – Steve Stiefel

• Impressive Pecs – Dave Hughes’ chest workout for pro ambitions – Joe Kissel

Features

• Behind the Looking Glass – A look inside the bodybuilder’s medicine cabinet – Kathleen Engel

• M&F Interview: Wheeler Deals – Flex Wheeler on rivals, mindset, and Ronnie Coleman – Jeff O’Connell

• Back to Mandalay – Preview of the Olympia Weekend at Mandalay Bay – Alex Carswell

• Steve Reeves: A Legacy of Muscle – Tribute to bodybuilding icon Steve Reeves – Armand Tanny

• Thinning Locks? – Solutions for hair loss – Deborah Meier Brown

• Repeat Performance – Contest-ready physiques of top bodybuilders – Photos by Per Bernal

• Sports Research Update: Is Heavy Best? – Jimmy Peña, MS, CSCS

Nutrition

• The Calorie-Shock Diet – Cycling caloric intake for muscle and fat-loss gains – Brian Rowley, MS

• Emission Control – Preventing indigestion and GI issues – Beth Sonnenburg

• Creatine Pyruvate – Combining supplements for performance – Brian Rowley, MS

• Powder Kegs – Complete guide to protein powders – Beth Sonnenburg

Departments

• Editorial: Bodybuilding’s Answer – Joe Weider

• Perspective: Blessings in Disguise – Tom Deters, DC

• Feedback

• Success Stories: A Hunger for Fitness – Jean E. Sander

• Hotline

• Training Notebook: Seated Calf Raise – Kinesiology (Michael Yessis, PhD); Advanced Training with Mr. Olympia (Ronnie Coleman)

• Body by Betty: Stairway to Heaven – Betty Weider

• Mind in Bodybuilding: Stress Rx – Kira Camp, MS

• Lab Notes: Creatine Strikes Again – Jose Antonio, PhD, CSCS

• Ask Arnold: Wide Body – Arnold Schwarzenegger

• H@rdwired: Digital Buzz – Carey Rossi Walker

• Nutrition Journal: Drink Up! – Chris Sare

• Video Review: Sonbaty & Sarcev – Michael Berg

• Muscle Fare: Chocolate Goes Light – Laura Creavalle

• Get It Right: Donkey Calf Raise – Chris Lockwood, MS, CSCS

• One-Minute Lesson: The Triad of Success – Timothy C. Fritz, CSCS

• Vitamin Corner: Folic Acid Fortification – Brian Rowley, MS

• The Marketplace

• Coming Next Month