Muscle & Fitness Magazine September 1999 Christian Boeving, Denise Paglia VG

Muscle & Fitness Magazine – September 1999 – Christian Boeving & Denise Paglia – No Label – Very Good Condition

This September 1999 issue of Muscle & Fitness Magazine features Christian Boeving and Denise Paglia on the cover, with a Superfeature on Arm Training including Saryn Muldrow’s “Danish Dynamite” arm workout, advanced arm techniques from the pros, and FAQs on bi and tri training. Also inside are previews of the 1999 Olympia Weekend, Chris Cormier’s delt program, Cory Everson’s four-week circuit, and features on nutrition, painkillers, and mental toughness.

The magazine is in very good condition, with only minor edge wear. No mailing label. The item pictured is the exact one you will receive. Please see photos for condition details.

All items come with a plastic protective covering, and combined shipping is available upon request.

Condition

• Very Good condition

• Minor wear on edges (see photos)

• No mailing label

Contents

Pullout

• M&F Road Map to the Great Arms Race – Complete guide to building big, muscular arms • By Larry Shackelford, Michael Yessis, PhD, and Bill Geiger

Superfeature: Great Guns

• Danish Dynamite – Saryn Muldrow’s arm-training program • By Jeff O’Connell

• Arm Insurrection – Advanced arm-training techniques from four top physique athletes • By Steve Stiefel

• FAQs: Arm Training – Common questions answered • By Timothy C. Fritz, CSCS

• Gripping Tales – Strongmen feats of arm power • By David Chapman

Training

• Iron Mike – Mike Matarazzo’s comeback forearm training • By Joe Kissel

• Bodybuilding 101: Troubleshooting: Back – Correcting five common training mistakes • By Christopher M. Lockwood, MS, CSCS

• Still Growing – Training adjustments for athletes in their 40s and beyond • By Dave Tuttle

• Cory’s Super Circuit – Cory Everson’s four-week fat-burning, muscle-toning workout • As told to Beth Sonnenburg

• U.L.T.R.A. System – Third installment of yearlong program, focusing on strength • By Christopher M. Lockwood, MS, CSCS, with Chris Aceto

• The Real Cormier – Chris Cormier on delt training and youth mentorship • By Joe Kissel

Features

• Killer Painkillers? – What to know about pain relief drugs • By Chris Street, MS, CSCS

• Think Tough – Building mental toughness • By Stephen Long, PhD

• Real People, Real Results: Techno Tommy – Entrepreneur Tommy Potenza’s fitness story • By Robert Schirmer

• Vegas Knights – Preview of Olympia Weekend 1999 • By Steve Stiefel

Nutrition

• Tuna Tune-Up – Nutritional benefits of different tuna varieties • By Christie Knudsen, MS

• Introducing SAMe – New supplement for joints and mood • By Brian Rowley, MS

• Eating for Energy – Dietary fixes for fatigue • By Chris Aceto

Departments

• Editorial: Attacking Stored Fat • By Joe Weider

• Perspective: Too Pooped to Pop? • By Tom Deters, DC

• Success Stories: Cheating Death • By Dave Liberman

• Super-Fit Lifestyle: Strong Bones • By Timothy C. Fritz, CSCS

• Hotline

• Training Notebook: Oblique Crunch (Michael Yessis, PhD & Ronnie Coleman)

• Mind in Bodybuilding: Build Mental Muscle • By Heidi Paa, MA

• Body by Betty: Wine, Women & Health • By Betty Weider

• Lab Notes: ALA: A Double-Duty Supplement • By Jose Antonio, PhD, CSCS

• Bodybuilding Science: Get the Most Out of Milk

• Ask Arnold: Quality vs. Quantity • By Arnold Schwarzenegger

• Muscle Fare: Sweet Treat • By Laura Creavalle

• Nutrition Journal: Stevia — How Sweet It Is • By Chris Sare

• H@rdwired: Digital Buzz • By Carey R. Walker

• Get It Right: Incline French Press • By Christopher M. Lockwood, MS, CSCS

• One-Minute Lesson: Set Secrets • By Dan Wagman, PhD, CSCS

Cutting Edge

• Sports Medicine: Muscle Maladies • By Marty Gallagher

Plus

• The Marketplace

• Coming Next Month