Muscle & Fitness Magazine September 1996 Gary Strydom & Pamela Paulshock VG

Muscle & Fitness Magazine – September 1996 – Gary Strydom & Pamela Paulshock (VG)

This September 1996 issue of Muscle & Fitness Magazine features Gary Strydom and Pamela Paulshock on the cover. It is in very good condition, with only minor wear along the edges. The magazine is well-preserved and remains a valuable collectible for bodybuilding and fitness enthusiasts. The item pictured is the exact copy you will receive. Please review the photos for full condition details.

All of our items come with a protective plastic covering, and we do offer combined shipping upon request.

Highlights from this issue include:

Training

• War Chest – Gary Strydom’s complete pec-training program. By Marty Gallagher

• Bodybuilding 101: The 11 Best Dumbbell Exercises – Back-to-basics growth strategies. By Bob Wolff, LittD

• The H.I.T. Squad – Exploring high-intensity training systems. By Frederick C. Hatfield, PhD, MSS

• Hitting Below the Belt – Lower-ab training guide. By Paul Chek, MSS, HHP, NMT

• Targeting Problem Areas: Shoulder Caps – Pro insights into developing stubborn areas. By William Dean Hinton & Jim Wright, PhD

• Mr. Big – Swiss bodybuilder Jean-Pierre Fux on mass training. By Bob Wolff, LittD

Personality

• M&F Interview: Mike Matarazzo – A candid discussion on his break and comeback. By Bill Dobbins

Features

• The Big Fat Lie – Is aerobics overrated for fat reduction? By Jeff Everson

• Joe Weider’s Olympia Weekend – Previews and predictions for Mr. Olympia and Fitness Olympia. By Bob Wolff, LittD

• Gym Nasties – Avoiding germs in your fitness club. By Joe Mullich

• Risking It All – Why teens take dangerous risks with drugs, alcohol, and steroids. By Dennis R. Sparkman, PhD

• Thanks, Joe! – Mike Mentzer on how Joe Weider shaped his bodybuilding career

• Dates from Hell – Real-life dating disasters shared by top bodybuilders. By Linda Henry

• The National Physique Committee – An inside look at the organization’s role in amateur bodybuilding. By Bob Wolff, LittD

• Shooting Blanks – Fertility concerns men may not recognize. By Jerry Brainum

• What’s New? – Bodybuilding product reviews

Nutrition

• Hooked on Seafood – High-protein recipes from the ocean. By Laura Creavalle

• It’s Calories That Count – The latest weight-loss research. By Bill Dobbins

• Some Like It Hot – Spicy foods and their surprising health benefits. By Linda Henry

• A Natural Wonder – The benefits of a traditional Bulgarian herb. By Jim Wright, PhD

Women

• Impressive Pecs – Denise Paglia’s chest-training routine. By Marty Gallagher

• Evolution of an Ideal – 150 years of changing standards in the female physique. By Linda Henry

Departments & Advisory

• Editorial: Dignity of Muscle – By Joe Weider

• Success Stories: Fate Works in Strange Ways – By Tony Vinartri

• Kinesiology: Deadlift – By Michael Yessis, PhD

• Body by Betty: How Fit Do You Want to Be? – By Betty Weider

• Ask America’s Personal Trainer™ – By Tony Little

• Ask Arnold: Lowdown on Pull-Ups – By Arnold Schwarzenegger

• Nutrition Journal: The Spice of Life – By Chris Aceto

• Advanced Training with Mr. O – Dorian Yates on growth outside the gym

• Cutting-edge insights on sports psychology, supplements, and training science

This issue delivers a wide range of training features, nutritional strategies, and in-depth profiles, highlighted by Gary Strydom’s chest training, Mike Matarazzo’s comeback, and previews of the 1996 Mr. Olympia.