Muscle & Fitness Magazine October 2003 Vol 64 No. 10 featuring Greg Plitt on the cover, showcasing a fitness model posing, emphasizing bodybuilding and muscle gains.
Close-up of the cover of Muscle & Fitness Magazine October 2003 Vol 64 No. 10 highlighting workout tips and features including NFL Power Picks.
Interior content page from Muscle & Fitness Magazine October 2003 Vol 64 No. 10 displaying feature articles such as 'The Perfect Chest Playbook' and 'You Snooze... You Gain'.
Another interior content page from Muscle & Fitness Magazine October 2003 Vol 64 No. 10 featuring articles about NFL fitness and coverage of the 2003 M&F NFL Strength Team.
Training Notebook section from Muscle & Fitness Magazine October 2003 Vol 64 No. 10 explaining the Glute-Ham Raise exercise with illustrated steps.
Cover detail of Muscle & Fitness Magazine October 2003 Vol 64 No. 10 featuring NFL Power Picks and workout card inside. A vintage bodybuilding magazine with a torn edge visible.
Back cover of Muscle & Fitness Magazine October 2003 Vol 64 No. 10 showcasing various caps on a wooden rack, highlighting military respect. The magazine is in good condition with no mailing label.
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Muscle & Fitness Magazine October 2003 Vol 64 No. 10 featuring Greg Plitt on the cover, showcasing a fitness model posing, emphasizing bodybuilding and muscle gains.Close-up of the cover of Muscle & Fitness Magazine October 2003 Vol 64 No. 10 highlighting workout tips and features including NFL Power Picks.Interior content page from Muscle & Fitness Magazine October 2003 Vol 64 No. 10 displaying feature articles such as 'The Perfect Chest Playbook' and 'You Snooze... You Gain'.Another interior content page from Muscle & Fitness Magazine October 2003 Vol 64 No. 10 featuring articles about NFL fitness and coverage of the 2003 M&F NFL Strength Team.Training Notebook section from Muscle & Fitness Magazine October 2003 Vol 64 No. 10 explaining the Glute-Ham Raise exercise with illustrated steps.Cover detail of Muscle & Fitness Magazine October 2003 Vol 64 No. 10 featuring NFL Power Picks and workout card inside. A vintage bodybuilding magazine with a torn edge visible.Back cover of Muscle & Fitness Magazine October 2003 Vol 64 No. 10 showcasing various caps on a wooden rack, highlighting military respect. The magazine is in good condition with no mailing label.

Muscle & Fitness Magazine October 2003 Vol 64 No. 10 Greg Plitt No Label

Original Magazines
Price:
$19.95

Description

Muscle & Fitness Magazine – October 2003 (Vol. 64, No. 10 – Greg Plitt Cover) – No Label – GD

This vintage issue of Muscle & Fitness Magazine (October 2003, Vol. 64, No. 10) features Greg Plitt on the cover. Inside, readers will find a mix of hardcore bodybuilding training programs, nutrition strategies, and special features on NFL athletes and fitness icons. The magazine is in good condition, showing normal signs of age and handling. The copy pictured is the exact one you will receive. Please review all photos carefully for condition purposes.

All items are shipped with a plastic protective covering, and we do offer combined shipping upon request.

Condition

  • Good overall condition

  • Minor age wear (see photos)

  • No mailing label present

Contents Highlights

Cover Stories

  • The Perfect Chest Playbook – Champion-tested pec routines and expert tips for serious growth – Jimmy Peña, MS, CSCS & Lara McGlashan

  • Fit for Duty – Profiles of Army, Navy, Air Force, and Marines service members who embody battle-ready fitness

Training & Fitness

  • Ray Guns – Shawn Ray’s triceps blasting routine – Kathleen Engel

  • Lyons Share – Kim Lyons’ ab-focused workout – Lara McGlashan

  • Fasten Your Weight Belt – How training frequency can accelerate progress – Tim Scheett, PhD & Jim Stoppani, PhD

  • Flip Your Grip – Underhanded moves for over-the-top results – Guillermo Escalante, MBA, ATC, CSCS

  • Pick Up Your Delts – Pre-exhaustion method to transform shoulders – Mark Casselman, MS, CSCS

Nutrition & Supplements

  • You Snooze… You Gain – Muscle-building supplements that work while you sleep – Alan Shugarman, MS, RD

  • Backslide – How to bounce back from seven diet “sins” – Chris Aceto

  • Raise the Bar – Staff-tested guide to the best high-protein, low-carb bars – Devin Alexander

Features – NFL Special

  • Sibling Rivalry? – Ronde and Tiki Barber’s training and teamwork – Jim “J.R.” Rosenthal

  • 2003 M&F NFL Strength Team – Featuring Super Bowl champion Mike Alstott – Jim “J.R.” Rosenthal

  • Hot Bod Squad – Meet standout NFL and NBA cheerleaders – Jeff O’Connell

  • One Man Will Stand – Preview of the 2003 Mr. Olympia showdown – Joe Wuebben

  • Tall Hot One – Profile of figure competitor Kristia Knowles – Jeff O’Connell

Departments

  • Editorial: The Examined Life – Joe Weider

  • Perspective: Leading the Way – Tom Deters, DC

  • Feedback / Success Stories

  • Hotline

  • A Good Fit: Leave the Sleeves – Joe Wuebben

  • Training Notebook – Back Blast (Michael Berg, CPT); Shoulder Siren (Timothy Fritz, CSCS); Pulldown: Glute-Ham Raise (Michael Yessis, PhD); Press for Success (Mark Casselman, MS, CSCS); Pause & Effect (David Ryan, DC); Bent-Over Cable Flye (Jimmy Peña, MS, CSCS)

  • Training Table – Poultry prep tips & recipes – Chef Devin Alexander; Mango Tango – Laura Creavalle

  • The Edge

  • Gear: Shaving Face – Joe Wuebben

  • Just for Women: Feed Your Skin – Betty Weider

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