Cover of Muscle & Fitness Magazine October 1990, Vol 51 No. 10 featuring Bob Paris, highlighting fitness and health with a focus on body image and fitness trends.
Contents page of Muscle & Fitness Magazine October 1990, Vol 51 No. 10, showcasing articles on fighting fat, training, and fitness styles.
Departments page of Muscle & Fitness Magazine October 1990, Vol 51 No. 10, listing articles on women in fitness, editorial features, and health insights.
Advertisement for Victory Amino Acid Supplements featuring Mass Aminos 5000 and Restore Aminos 10. Take your next steps to victory with health-focused products. Muscle & Fitness Magazine October 1990 Vol 51 No. 10 Bob Paris—No Label.
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Cover of Muscle & Fitness Magazine October 1990, Vol 51 No. 10 featuring Bob Paris, highlighting fitness and health with a focus on body image and fitness trends.Contents page of Muscle & Fitness Magazine October 1990, Vol 51 No. 10, showcasing articles on fighting fat, training, and fitness styles.Departments page of Muscle & Fitness Magazine October 1990, Vol 51 No. 10, listing articles on women in fitness, editorial features, and health insights.Advertisement for Victory Amino Acid Supplements featuring Mass Aminos 5000 and Restore Aminos 10. Take your next steps to victory with health-focused products. Muscle & Fitness Magazine October 1990 Vol 51 No. 10 Bob Paris—No Label.

Muscle & Fitness Magazine October 1990 Vol 51 No. 10 Bob Paris No Label VG

Original Magazines
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Description

Muscle & Fitness Magazine October 1990 Vol. 51 No. 10 Bob Paris – No Label (Very Good Condition)

This October 1990 issue of Muscle & Fitness features Bob Paris on the cover. The Superfeature on Fighting Fat includes strategies on genetics, dieting, behavior modification, and the psychology of weight control, with contributions from Bob Lefavi, Armand Tanny, Bill Dobbins, Jerry Brainum, and Tom Deters. Other highlights include Munzer’s arms training, Lee Labrada’s four-phase back program, Bulgarian leg secrets, the American Grand Prix contest report, profiles of Lisa Lorio and Erika Andersch, and a look at Clarence Bass and longevity.

The magazine is in very good condition, showing only minor edge wear. Please see detailed photos for reference. This is a strong collector’s copy for its age.

All of our magazines come with a plastic protective covering, and we do offer combined shipping upon request.

Contents

Superfeature – Fighting Fat: A Lean Physique (p.113)

  • Know Thy Enemy – By Bob Lefavi

  • Genetics: Programmed To Be Fat? – By Bob Lefavi

  • Nip It In The Bud – By Armand Tanny

  • Your Fat Thermostat – By Bill Dobbins

  • Fad Diet Pitfalls – By Armand Tanny

  • Fake Fats: Promise Or Problems? – By Jerry Brainum

  • Diet Follies – By Armand Tanny

  • Behavior Modification – By Bob Lefavi

  • Head Games – By Linda Henry

  • Diet Strategy – By Tom Deters, DC

  • Dieting On The Road – By Bob Lefavi

  • Scales: On The Weigh Out – By Tom Deters, DC

Instruction

  • Munzer’s Arms – By Jerry Brainum (p.70)

  • 410-Pound Press Behind The Neck – By Ted Arcidi (p.108)

  • Bulgarian Leg Training Secrets – By Angel Spassov & Terry Todd, PhD (p.110)

  • Negatives For Muscle – By Jeff Everson (p.144)

  • Four-Phase Back Training – By Lee Labrada (p.154)

Features

  • Lactic Acid Buffers – By Jerry Brainum (p.76)

  • The New Doctors’ Orders: Bodybuilding – By Jeff Everson (p.82)

  • Lust Or Love? – By Jerry Kindela (p.86)

  • The Picture Of Dorian Yates – By Bill Dobbins (p.96)

  • Your Sexual Self-Image – By Ted Mason (p.100)

  • Overreaching – By Bob Lefavi (p.130)

  • Not Just Pumping Iron (Book Excerpt, Part 3) – By Edward W.L. Smith, PhD (p.132)

  • Back Stretching – By Tom Deters, DC (p.136)

  • Exercise & Disease Prevention – By Eric Sternlicht, PhD (p.142)

  • Hernia: Battle Of The Other Bulge – By Jerry Brainum (p.148)

  • Beat Your Body Clock – By Tom Deters, DC (p.150)

  • Longevity: Clarence Bass – By David Prokop (p.160)

Contest

  • American Grand Prix (p.90)

Women

  • Lisa Lorio: A Touch Of Class – By Bill Dobbins (p.78)

  • Erika Andersch: Biceps To Behold – By Bill Dobbins (p.102)

Departments

  • Editorial: The Secret Of Success – By Joe Weider (p.8)

  • Perspective: Live & Learn – By Tom Deters, DC (p.12)

  • Who Reads MUSCLE & FITNESS? Charlie Sheen – By Mary Ann Mucica (p.14)

  • Feedback (p.16)

  • Hotline (p.18)

  • Sports Fitness Hotline – By John Comereski (p.33)

  • Sports Medicine: Fingers & Hands Workout – By Michael Yessis, PhD (p.37)

  • Nutrition: The Oat Bran Question – By Lawrence E. Lamb, MD (p.39)

  • Physiology: Continuous Vs. Interval Training – By F.I. Katch, EdD, & V.L. Katch, EdD (p.41)

  • Kinesiology: Straight-Leg Pullbacks – By Michael Yessis, PhD (p.42)

  • Women: The Girls’ Club – By Nancy Klein (p.47)

  • Chemical Corner: Controlling Steroids – By Jeff Everson (p.49)

  • Fitness: Caffeine & Sex Connection (from Sex Over 40) (p.51)

  • Looking Good: Wrinkle Relief – By Jacob Rispler, MD (p.53)

  • Soviet Hotline: What Intensity? – By Michael Yessis, PhD (p.55)

  • Ergogenesis: OTC Diet Pills — Rip-Off? – By Frederick C. Hatfield, PhD (p.57)

  • Body By Betty: Should Women Train Like Men? – By Betty Weider (p.59)

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