Cover of Muscle & Fitness Magazine, October 1989 featuring Berry DeMey and Kathy Stangel. The magazine emphasizes fitness with titles like 'Go For It!' and various fitness program highlights, showcasing a muscular male model and a female fitness enthusiast.
Muscle & Fitness Magazine October 1989 featuring an instructional section on Ms. Olympia Legs, along with articles on European Grand Prix and fitness tips, showcasing pages 54, 96, 132.
Muscle & Fitness Magazine October 1989 showcasing departments including The Sauna and fitness-related articles, featuring models Vince Taylor and additional content from page 70, 140, and others.
L.A. Gear advertisement featuring three male models in sportswear, highlighting the brand 'Fire' for athletic footwear, emphasizing the connection to basketball and fitness.
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Cover of Muscle & Fitness Magazine, October 1989 featuring Berry DeMey and Kathy Stangel. The magazine emphasizes fitness with titles like 'Go For It!' and various fitness program highlights, showcasing a muscular male model and a female fitness enthusiast.Muscle & Fitness Magazine October 1989 featuring an instructional section on Ms. Olympia Legs, along with articles on European Grand Prix and fitness tips, showcasing pages 54, 96, 132.Muscle & Fitness Magazine October 1989 showcasing departments including The Sauna and fitness-related articles, featuring models Vince Taylor and additional content from page 70, 140, and others.L.A. Gear advertisement featuring three male models in sportswear, highlighting the brand 'Fire' for athletic footwear, emphasizing the connection to basketball and fitness.

Muscle & Fitness Magazine October 1989 Berry DeMey, Kathy Stangel No Label

Original Magazines
Price:
$19.95

Description

Muscle & Fitness Magazine October 1989 Berry DeMey, Kathy Stangel No Label (Good Condition)

This October 1989 issue of Muscle & Fitness features Berry DeMey and Kathy Stangel on the cover. The magazine is in good condition, with typical wear consistent with its age. The item pictured is the exact copy you will receive. Please review photos for condition details.

All of our magazines come with a plastic protective covering, and we do offer combined shipping upon request.

Contents

Instruction

  • Legs — Ms. Olympia Style (With Pullout Poster) – By Cory Everson (p.54)

  • Squeeze & Ache: Vince Comerford’s Delt Training – By Jerry Brainum (p.120)

  • Wide & Deep, Look & Weep — Back Training – By Robby Robinson (p.146)

Contests

  • European Grand Prix – By Jerry Brainum (p.96)

Superfeature

  • Looking Good: Put Your Best Foot Forward – By Lia Schorr (p.132)

  • Beat The Tattoo Rap – By Ronald Kirshner, DO (p.136)

Features

  • Ammunition To Build Your Body — Macronutrients – By Michael Colgan, PhD (p.64)

  • The Sauna: Rapid Recovery Aid – By Michael Yessis, PhD (p.70)

  • Mistakes, Mistakes, Mistakes! – By Tom Platz (p.74)

  • My View On Steroids – By Frank Zane (p.76)

  • My Year-Round Contest Prep Program – By Rich Gaspari (p.80)

  • Are You Addicted To Sex? – By Larry Wichman (p.84)

  • Beat The Low-Blood-Sugar Blues – By Jerry Brainum (p.88)

  • M&F’s Annual Athletic Shoe Spectacular – By Mary Ann Muccia (p.106)

  • Exercise & Testosterone – By John Comereski (p.126)

  • My Life With Pain – By Jeff Everson, LPT (p.128)

  • Sudden Success: Vince Taylor – By Jerry Brainum (p.140)

  • The Weider Split System – By Mike Mentzer (p.144)

Women

  • Work Out, Woman! – By Susie Owens, RN (p.92)

Departments

  • Editorial: Exercise, Elixir Of Life – By Joe Weider (p.10)

  • Feedback (p.12)

  • Fitness/Science Hotline (p.16)

  • Sports Medicine: Safe & Most Productive Beginnings – By Michael Yessis, PhD (p.27)

  • Chemical Corner: Side Effects From Using Steroids – By Sheldon O. Burman, MD & J. Melbourne McGraw, PhD (p.28)

  • Sports Fitness Hotline – By John Comereski (p.32)

  • Physiology: Water Retention – By Frederick C. Hatfield, PhD (p.35)

  • Kinesiology: Abdominal Bench Crunches – By Michael Yessis, PhD (p.36)

  • Nutrition: Antioxidants, Unsung Heroes – By Tom Deters, DC (p.39)

  • Clubs: Pro Service From ProBody – By Mike Hays (p.40)

  • Body By Betty: Smoking As A Crutch – By Betty Weider (p.43)

  • Injuries: Avoid Selective Overtraining – By Gary Glum, DC (p.45)

  • Muscular Gourmet: Muscle-Building Protein Drinks – By Mandy Tanny (p.47)

  • Starting Out: Combining Free Weights & Machines – By Cory Everson (p.49)

  • Soviet Hotline: Translating The Weider System – By Michael Yessis, PhD (p.51)

  • It’s My Turn: Excuses, Excuses, Excuses – By Tom Deters, DC (p.53)

  • Longevity: Moderate Exercise – By Armand Tanny (p.63)

  • Ergogenesis: 20,000 Leagues Under The Sea – By Frederick C. Hatfield, PhD (p.237)

  • Women: Amenorrhea & The Exercise/Diet Connection – By Ronald S. Laura, DPhil & Christina Lee (p.239)

  • Mind In Bodybuilding: Why Great Bodybuilders Fail – By Frederick C. Hatfield, PhD (p.241)

  • Ripped: The Metabolism Myth – By Clarence Bass (p.243)

  • Classifieds (p.244)

  • Larry Scott: Arms That Stun – By Larry Scott (p.249)

  • Fitness Shop (p.251)

  • Fitness/Science Healthline (p.252)

  • The Champ: Nimrod King (p.254)

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