Description
Muscle & Fitness Magazine – November 2005 (Vol. 66, No. 11) – Brian Wade Cover – Good Condition
This November 2005 issue of Muscle & Fitness features Brian Wade on the cover and is loaded with one of the most comprehensive training specials the magazine has ever released: 37 pages of workouts covering every body part, including 57 complete routines and 165 exercises. From Arnold Schwarzenegger’s favorite routines to pro tips and cutting-edge supplement science, this issue is a powerhouse for collectors and athletes alike.
Condition:
Good condition with some expected wear on edges. Comes in a protective plastic covering. The exact item shown is the one you will receive. Please review photos for condition details.
Contents
Workout Superfeature
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The Workout Blowout — 37 pages of training with 57 workouts and 165 exercises.
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Six-Pack Abs • By Jon Marshall
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Delts & Traps • By Darrem Charles, IFBB Pro
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Back • By Ernesto Osorio, CSCS
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Chest • By Mark Casselman, CSCS
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Legs • By Brent Mack, DPT
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Biceps • By Richard Jones, IFBB Pro
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Triceps • By Jimmy Peña, CSCS
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Total-Body Workouts • By David Sandler, CSCS
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Arnold’s Favorite Routines • By Arnold Schwarzenegger
Training & Fitness
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Pro Advice: Back — Will Harris’ barn-door back and cryptic vampire persona. • By Jake Bronstein
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Pro Advice: Chest — Fitness competitor Colleen Mansfield’s favorite chest routine. • By Lara McGlashan
Nutrition & Supplements
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8 Big Fat Lies — The truth about dietary fat. • By Julie Upton, RD
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Stronger in a Second — Eight strength-boosting supplements. • By Dwayne Jackson, PhD & Jim Stoppani, PhD
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Muscle Hustle — Perfect post-workout meals for every goal. • By Chris Aceto
Features
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From Geek 2 Freak? — A writer trains with a massive pro to transform his physique. • By Grant Stoddard
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L.A. Law — Actress/model Candace Smith. • By Tim Tracy
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Muscle TV — Preview of the 2005 Olympia broadcast. • By M&F Staff
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Total Recall — Richard Jones reflects on his Olympia debut. • As told to Jeff O’Connell, photos by Harry Benson
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Rise of the Machines — The futuristic idea of powerlifting robots. • By Shawn Donnelly
Featured Departments
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Training Notebook — Page 1 Workout: Leg Lift (Michael Berg, NSCA-CPT), Pullout: 45-Degree Calf Raise, plus form tips from Jim Stoppani, Steve Stiefel & Jimmy Peña.
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Training Table — Broiled Salmon Casserole, Mac & Cheese makeover, “Dairy Products Make You Fat” myth, and more.
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Columns & Etc. — Editorial by Jeff O’Connell, Perspective by Joe Weider, Ask Arnold (Arnold Schwarzenegger), Just for Women (Cory Everson), The Edge (Jim Stoppani, PhD), and Mind & Body (Carey Rossi).
Additional Details:
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Protective plastic covering included
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Combined shipping available
This issue is a collector’s favorite thanks to its massive Workout Blowout feature and in-depth Olympia preview, alongside Arnold Schwarzenegger’s personal training insights.