Description
Muscle & Fitness Magazine November 1999 Tara Phillips & Chris Monberg No Label
This vintage issue of Muscle & Fitness, dated November 1999, features Tara Phillips and Chris Monberg on the cover. The magazine is in good condition, showing light age wear but no major flaws. The exact copy shown in the photos is the one you will receive. Please review images for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.
This edition features a Superfeature on herbs and natural performance aids, with comprehensive training, nutrition, and bodybuilding coverage.
PulloUT
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Guide to Herbs for Performance & Health – A detailed reference chart on herbal products, their claims, and benefits for athletes.
Superfeature
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Power Plants – An in-depth, multi-author feature on the latest research and uses of herbs for bodybuilding, energy, muscle growth, weight loss, and disease prevention (By Jose Antonio, PhD, CSCS, Christie Knudsen, MS, Brian Rowley, MS, Beth Sonnenburg, Chris Street, MS, CSCS, Judi Quilici Timmcke, MS, Carey Rossi Walker & Pamela Wisse)
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Cooking With Herbs – Bodybuilding recipes enhanced with healthy, flavorful herbs (By Laura Creavalle)
Training Highlights
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Ticket for Triceps – Ronnie Coleman’s triceps training philosophy (By Joe Kissel)
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Bodybuilding 101: Troubleshooting Hamstrings & Low Back – Correcting common mistakes for injury-free gains (By Christopher M. Lockwood, MS, CSCS)
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M&F Mixers: Chest – Pros’ workouts to beat pec plateaus (By Joe Kissel)
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Abracadabra! – Fitness star Laurie Vaniman reveals her ab secrets (By Jeff O’Connell)
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U.L.T.R.A. System – Month 5: Power phase training and supportive nutrition (By Christopher M. Lockwood, MS, CSCS, with Chris Aceto)
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Set to Grow – Science and strategy of sets (By Michael Mejia, MS, CSCS)
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Fighting Back – Amateur Dan Freeman builds his back and his path toward a pro card (By Tom Prince)
Features
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Natural News – Updates on natural methods for health and physique (Compiled by Michelle Basta Boubion)
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Tales from the Ripped – A Halloween-style photo feature pairing physiques and horror (Photos by Brian Moss)
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Real People, Real Results: Body Sculptor – Dr. Rick Silverman balances plastic surgery and bodybuilding (By Robert Schirmer)
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M&F Sports Research Update –
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Taking Control of Anabolic Hormones—Naturally (By Michael Mejia, MS, CSCS)
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GBL: GH Releaser or Deadly Drug? (By Brian Rowley, MS)
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Hyperbaric Chambers: Sports Injury & Training Recovery (By Roderick S. Henderson, MA, CSCS)
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Creatine Fears: Concern or Hype? (By Richard B. Kreider, PhD, FACSM)
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Leptin: Update on the “Miracle” Fat-Loss Drug (By Jose Antonio, PhD, CSCS)
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Research Briefs
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Rock ’n’ Roll – IFBB pro Kevin Levrone’s all-out lifestyle (By Jeff O’Connell)
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Moving Forward – By Ben Weider, CM, PhD
Nutrition Focus
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Economic Expansion – Budget-friendly bodybuilding nutrition (By Chris Aceto)
Departments & Columns
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Editorial: When Less Is More – By Joe Weider
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Perspective: Having It All – By Tom Deters, DC
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Success Stories: Saving Body & Soul – By Roy Hounshell
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Training Notebook: Bent-Over Lateral Raise Kinesiology – By Michael Yessis, PhD, plus advanced training from Ronnie Coleman
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Mind in Bodybuilding: Associate or Dissociate? – By Heidi Paa, MA
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Body by Betty: Don’t Be Fuelish – By Betty Weider
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Lab Notes: Tiny Bubbles – By Jose Antonio, PhD, CSCS
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Bodybuilding Science: Tanning With Nutrients
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Ask Arnold: A Lesson in Cheating – By Arnold Schwarzenegger
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Nutrition Journal: Super-Size Strategy – By Chris Sare
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Get It Right: Cable Crunch – By Christopher M. Lockwood, MS, CSCS
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H@rdwired: Digital Buzz – By Carey Rossi Walker
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Plus Marketplace, Fax Survey, and Coming Next Month.