Muscle & Fitness Magazine November 1990 Lyle Alzado, Cyndi Pass No Label VG

Muscle & Fitness Magazine November 1990 Lyle Alzado, Cyndi Pass – No Label (Very Good Condition)

This November 1990 issue of Muscle & Fitness features Lyle Alzado and Cyndi Pass on the cover. Inside, you’ll find Berry DeMey’s arm training, Albert Beckles’ “Big, Bad Back” workout, and special features including Bob Paris photo spread, Iron Athletes of the Soviet Union, Frank Zane on symmetry, and Jeff Everson’s “Body of the ’90s.” Also included are deep dives into nutrition, seasonal affective disorder, cholesterol for bodybuilders, and the psychology of dangerous sex.

The magazine is in very good condition, showing only minor edge wear. Please see detailed photos for reference. A great collector’s copy preserved with care.

All of our magazines come with a plastic protective covering, and we do offer combined shipping upon request.

Contents

Instruction

• DeMey’s Arms – By Jerry Brainum (p.72)

• How The Champs Get Ripped – By Jerry Brainum (p.84)

• Big, Bad Back – By Albert Beckles (p.146)

Features

• Nutrition: What You Eat Is What You Flex – By Frederick C. Hatfield, PhD & Marty Zucker (p.78)

• Oh, My Aching Head – By Jeff Everson (p.82)

• Bob Paris, Modern Classic – Photo Feature by Frederick Ohringer (p.94)

• Iron Athletes Of The Soviet Union – By John Abdo (p.100)

• What’s Wrong With Smoking Pot? – By James E. Wright, PhD (p.104)

• Nutrition For Women Who Keep Fit – By Bob Lefavi (p.106)

• Power To Grow – By Mike Mentzer (p.110)

• Shoes, Shoes, Shoes!

• Dangerous Sex – By David J. Segarnick, PhD (p.126)

• Beat The Winter Blues: Seasonal Affective Disorder – By James E. Wright, PhD (p.128)

• Psychoneuroimmunology – By Judd Biasiotto, PhD (p.130)

• Cholesterol: The Bodybuilder’s Guide – By Jo Ellen Krumm (p.134)

• Body Of The ’90s – By Jeff Everson (p.142)

• Fakin’ It: Artificial Sun – By Seth L. Matarasso, MD (p.154)

• Lyle Alzado – By Jerry Brainum (p.158)

• More Than A Good Time – By Diane Albert (p.162)

• Symmetry – By Frank Zane (p.236)

Women

• Great-Looking Thighs – By Cameo Kneuer (p.88)

• Why Do Women Bodybuild? – By Joe Weider (p.138)

Departments

• Editorial: Positive Power Of Bodybuilding – By Joe Weider (p.12)

• Perspective: Getting Broader – By Tom Deters, DC (p.14)

• Feedback (p.18)

• Who Reads MUSCLE & FITNESS? – By Mary Ann Mucica (p.19)

• Hotline (p.22)

• Sports Fitness Hotline – By John Comereski (p.37)

• Sports Medicine: Working Through An Injury – By Michael Yessis, PhD (p.39)

• Longevity: New Frontiers – By Jay Phelan (p.41)

• Nutrition: Who Needs Lecithin? – By Lawrence E. Lamb, MD (p.43)

• Heart: Heart Break – By Armand Tanny (p.47)

• Kinesiology: The Squat – By Michael Yessis, PhD (p.48)

• Clubs: The Joe Weider Gym – By Michael Hays (p.51)

• Women: The Sexual Joy Of Flex – By Carol Ann Weber (p.53)

• Chemical Corner: Stuck On Steroids – By Armand Tanny (p.55)

• Body By Betty: Low Energy Level – By Betty Weider (p.57)

• Soviet Hotline: Breaking Records – By Michael Yessis, PhD (p.59)

• Ergogenesis: Yerba Maté – By Frederick C. Hatfield, PhD (p.61)

• Muscular Gourmet: Vital Veggies – By Mandy Tanny (p.63)

• Physiology: Another Reason To Quit Smoking – By The Male Sexual Dysfunction Institute (p.67)

• Looking Good: Sunscreens – From The Mayo Clinic Health Letter (p.69)

• Victory: Q&A With The Champs – By Steve Schwade (p.71)

• Larry Scott: Your Instinctive Program – By Larry Scott (p.233)

• Hair: The Truth About Hair Transplants – By L. Lee Bosley, MD (p.239)

• Mind In Bodybuilding: Putting The Pieces Together – By Bob Wolff (p.243)

• Starting Out: Cut Up Your Thighs – By Cory Everson (p.245)

• Ripped: Hypertension, Weights & Lifestyle – By Clarence Bass (p.247)

• Fitness Shop (p.248)

• Classifieds (p.250)

• The Champ: J.J. Marsh (p.254)