Cover of Muscle & Fitness Magazine November 1984 featuring Kris Alexander and Matt Mendenhall, promoting bodybuilding lifestyle and health. Highlights include fitness tips, nutrition advice, and profiles of bodybuilders.
Inside spread of Muscle & Fitness Magazine November 1984 showcasing table of contents, editorial notes, and features about bodybuilding workouts, nutrition, and women in fitness.
Back cover of Muscle & Fitness Magazine November 1984 featuring a male model in a blue sleeveless shirt and leather pants. The text showcases advertisements and highlights from the magazine, emphasizing the mid-1980s bodybuilding scene.
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Cover of Muscle & Fitness Magazine November 1984 featuring Kris Alexander and Matt Mendenhall, promoting bodybuilding lifestyle and health. Highlights include fitness tips, nutrition advice, and profiles of bodybuilders.Inside spread of Muscle & Fitness Magazine November 1984 showcasing table of contents, editorial notes, and features about bodybuilding workouts, nutrition, and women in fitness.Back cover of Muscle & Fitness Magazine November 1984 featuring a male model in a blue sleeveless shirt and leather pants. The text showcases advertisements and highlights from the magazine, emphasizing the mid-1980s bodybuilding scene.

Muscle & Fitness Magazine November 1984 Kris Alexander, Matt Mendenhal No Label

Original Magazines
Price:
$19.95

Description

Muscle & Fitness Magazine – November 1984 – Kris Alexander & Matt Mendenhall Cover (No Label)

This November 1984 issue of Muscle & Fitness showcases Kris Alexander and Matt Mendenhall on the cover. The issue is packed with cutting-edge bodybuilding training instruction, contest reports, nutrition and health science, and profiles of rising stars and champions. Notable highlights include Matt Mendenhall’s “Alien Arms” routine, Charles Glass’s foolproof chest workout, Carla Dunlap’s conclusion to “How I Won Miss Olympia,” and a comprehensive superfeature on dietary fat and its role in bodybuilding.

The magazine is in good condition and has no mailing label. The copy in the listing photos is the exact one you will receive. Please review photos carefully for condition details. Each issue is shipped in a plastic protective covering, and combined shipping is available upon request.

Highlights and Contents

Editorial

  • Editorial — Joe Weider (p. 5)

Instruction

  • Matt Mendenhall’s Alien Arms — Jeff Everson (p. 34)

  • Pain Zone — Bill Reynolds (p. 58)

  • Join the Healthy Heart Circuit — John Comereski (p. 106)

  • World Champ’s Foolproof Chest Workout — Charles Glass (p. 122)

Contest

  • Continental Class: 1984 European Championships — Armand Tanny (p. 42)

Superfeature

  • All About Fat: Dietary Fat, Obesity, Medical Problems, Attitude, Diet Techniques and the Diet/Exercise Combo — Frank I. Katch, Ed.D. & Victor L. Katch, Ed.D. (p. 75)

Features

  • There’s Gold in Fantasyland: Larry Opiela — Rick Wayne (p. 60)

  • World’s Greatest Bench Pressers — Frederick C. Hatfield, Ph.D. (p. 64)

  • Chams: Young Daring Modern Look — Lisa M. Kenney (p. 72)

  • Dietary Problems of the Steroid User! — Richard Pardee (p. 86)

  • Bodybuilding at Any Age — Joe Weider (p. 90)

  • Periodization & Cycling Soviet Style — Michael Yessis, Ph.D. (p. 104)

  • Women’s Body Composition Testing — Tom Pollard (p. 118)

Women

  • Gladys Portugues: Sculpting a New Image — Joyce Vedral, Ph.D. (p. 52)

  • Cory Everson: Legs That Measure Up — Cory Everson (p. 62)

  • How I Won Miss Olympia, Conclusion — Carla Dunlap (p. 80)

  • Bold Women — Claudia Cornwell Wilbourn (p. 130)

Departments

  • Feedback (p. 7)

  • Benefits of Exercise: Bodybuilding vs Fear — Corinne Swanson (p. 11)

  • Sports Medicine: Aerobics (Running) for Bodybuilders — Michael Yessis, Ph.D. (p. 13)

  • Muscular Gourmet: Pillow’s Diet Party — Mandy Tanny (p. 15)

  • Power: Deadlift Power — John Kuc (p. 17)

  • Bodybuilding MD: Sex Hormones, Conclusion — Lawrence Lamb, M.D. (p. 19)

  • Nutrition: Calcium — Jasmine Boyd (p. 21)

  • Couples Corner: Body Hair Battle Scars — Cory Everson (p. 23)

  • Physiology: More Energy from Carbs or Fat? — Frank I. Katch, Ed.D. & Victor L. Katch, Ph.D. (p. 24)

  • Kinesiology: Bent-Arm Pullover — Michael Yessis, Ph.D. (p. 26)

  • Aging: Tips for the Mature Bodybuilder — Michael Hopkins (p. 28)

  • Mind in Bodybuilding: Confidence, Arrogance and Ambition — Bill Reynolds (p. 30)

  • Body by Betty: Exercise Incentive — Betty Weider (p. 32)

  • Reviews: Arnold Sounds Off — Rick Wayne (p. 96)

  • Shape Up! Exercise in Brief — Mandy Tanny (p. 92)

  • Fitness Lab: Don’t Burn Up With Sunscreens — H.M. Scott (p. 209)

  • Ripped: Best of Bass & M&F — Clarence Bass (p. 211)

  • Fitness Shop (p. 213)

  • The Champ: Phil Williams — Rick Wayne (p. 224)

Cover: Kris Alexander & Matt Mendenhall.

This issue is an essential collectible for fans of the sport’s mid-1980s bodybuilding scene, featuring a blend of expert training articles, profiles of bodybuilding stars, and thoughtful coverage of diet, health, and competition. With appearances by Cory Everson, Carla Dunlap, Charles Glass, Samir Bannout, and Arnold Schwarzenegger (Reviews: Arnold Sounds Off), it represents one of the era’s most complete bodybuilding resources.

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