Muscle & Fitness Magazine May 1999 featuring Mike O'Hearn and Mary Yockey on the cover, showcasing topics on bodybuilding, nutrition, and abs training, with an emphasis on achieving a ripped midsection.
Contents page of Muscle & Fitness Magazine May 1999 featuring a pullout section on abs training, super feature on intermediate bodybuilding, and various columns related to fitness.
Second contents page of Muscle & Fitness Magazine May 1999 showcasing features on bodybuilding, departments highlighting success stories, and nutritional advice.
Road Map to Great Abs article from Muscle & Fitness Magazine May 1999, outlining workout guidelines for achieving well-defined abdominal muscles.
Got Milk? advertisement featuring a muscular man holding a glass of milk and a baseball bat, emphasizing nutrition through the lens of Muscle & Fitness Magazine May 1999.
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Muscle & Fitness Magazine May 1999 featuring Mike O'Hearn and Mary Yockey on the cover, showcasing topics on bodybuilding, nutrition, and abs training, with an emphasis on achieving a ripped midsection.Contents page of Muscle & Fitness Magazine May 1999 featuring a pullout section on abs training, super feature on intermediate bodybuilding, and various columns related to fitness.Second contents page of Muscle & Fitness Magazine May 1999 showcasing features on bodybuilding, departments highlighting success stories, and nutritional advice.Road Map to Great Abs article from Muscle & Fitness Magazine May 1999, outlining workout guidelines for achieving well-defined abdominal muscles.Got Milk? advertisement featuring a muscular man holding a glass of milk and a baseball bat, emphasizing nutrition through the lens of Muscle & Fitness Magazine May 1999.

Muscle & Fitness Magazine May 1999 Mike O'Hearn and Mary Yockey No Label VG

Original Magazines
Price:
$19.95

Description

Muscle & Fitness Magazine May 1999 Mike O'Hearn and Mary Yockey No Label VG

This vintage issue of Muscle & Fitness, dated May 1999, features Mike O’Hearn and Mary Yockey on the cover. The magazine is in very good condition, showing only minor wear on the edges. The exact item pictured is the one you will receive. Please review photos for full details. All of our magazines are shipped in a plastic protective covering, and combined shipping is available upon request.

This issue delivers in-depth coverage of bodybuilding, nutrition, and training, with special features on abs development and intermediate bodybuilding strategies.

PulloUT & Superfeature

  • M&F Road Map to Great Abs – A step-by-step guide to a well-defined midsection (By Bill Geiger)

  • Power Center – Training your core for performance and injury prevention (By David L. McWhorter, PhD)

  • 12 Pack – A dozen methods to build your six-pack (By Chris Aceto)

  • Q & Abs – Answers to common ab-training questions (By Timothy C. Fritz, CSCS)

Special Bonus Section

  • M&F Guide to Intermediate Bodybuilding – Training plans to move beyond beginner level (By Jeff O’Connell & Dan Wagman, PhD, CSCS)

  • FAQs: Next-Level Nutrition – Dietary adjustments for advancing athletes (By Chris Aceto)

Training Highlights

  • In Vince Able Chest – Vince Galanti’s chest routine and business savvy (By Bill Geiger)

  • Weekend Warrior – High-intensity weekend workouts for busy schedules (By Chris Street, MS, CSCS)

  • Bodybuilding 101: Delts & Traps – Five common mistakes and how to fix them (By Christopher M. Lockwood, MS, CSCS)

  • Monica’s Magic – Fitness Olympia champion Monica Brant’s arm training (By Michelle Basta Boubion, CPT)

  • Targeting Problem Areas: Vastus Lateralis – Expert advice on building thigh sweep (By Joe Kissel)

  • Hurricane Darrem – IFBB pro Darrem Charles trains with intensity (By Dave Tuttle)

Features

  • Spring Things – Gear for the season (By Kristina Haar)

  • Are You a Winner? – Test your emotional intelligence for gym success (By Blair Whitmarsh, PhD)

  • Really Big Show – Bodybuilders take over a carnival in a photo spread (Photos by Brian Moss)

  • Gold Rush – Olympic weightlifter Melanie Kosoff’s record-setting journey (By Jeff O’Connell)

Nutrition Focus

  • The Periodized Diet – Cycling nutrition to match workout phases (By Christopher M. Lockwood, MS, CSCS)

  • Nocturnal Noshing – Late-night eating for hard gainers (By Michael Campion & Jeff O’Connell)

Departments & Columns

  • Editorial: Fact or Fiction? – Joe Weider

  • Perspective: Crunch Time – Tom Deters, DC

  • Success Stories: Fit Mind, Fit Body – By Rosalie Alejo

  • Training Notebook: Smith-Machine Incline Press Kinesiology – By Michael Yessis, PhD

  • Advanced Training With Mr. Olympia – By Ronnie Coleman

  • Mind in Bodybuilding: Workout Magnitude – By Peter C. Siegel, RH

  • Body by Betty: Training for Two – By Betty Weider

  • Lab Notes: Making the Grade – By Jose Antonio, PhD, CSCS

  • Bodybuilding Science: Super Sugars

  • Ask Arnold: Clearing Up Confusion – By Arnold Schwarzenegger

  • Nutrition Journal: Simply Soy – By Chris Sare

  • H@rdwired: Digital Buzz – By Carey Rossi Walker

  • Muscle Fare: A Salad With Style – By Laura Creavalle

  • Sports Medicine: Breaking Point – By Christopher M. Lockwood, MS, CSCS

  • Get It Right: Smith-Machine Calf Raise – By Dan Wagman, PhD, CSCS

  • One-Minute Lesson: Bench-Press Differences – By Dan Wagman, PhD, CSCS

Includes the usual departments such as Feedback, Hotline, Marketplace, and Coming Next Month.

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