Muscle & Fitness Magazine May 1994 Roger Stewart, Michelle Ruf No Label VG

Muscle & Fitness Magazine – May 1994 – Roger Stewart & Michelle Ruf (No Label, VG)

This May 1994 issue of Muscle & Fitness Magazine features Roger Stewart and Michelle Ruf on the cover. The magazine is in very good condition, with only minor edge wear consistent with age. A well-preserved collectible that remains in great shape for its year. The item pictured is the exact copy you will receive. Please review detailed photos for condition.

All of our magazines are shipped with a protective plastic covering, and we do offer combined shipping upon request.

Highlights from this issue include:

Superfeature

• Strong Knees for Life! – How to prevent, treat, and avoid common knee problems through proper technique, gear, therapy, and surgery insights. By Sal A. Arria, DC, MSS; Charles I. Staley, SSC; and Nicholas A. DiNubile, MD

Training

• Back-Maker Workout – Mike Francois’ thick and dense back routine. By John Little

• Small Muscles, Big Results! – The importance of training smaller muscles. By Bill Dobbins

• The Gain Plan – Shawn Ray’s strategy for growth. By Armand Tanny

• How to Get Your Butt Back in the Gym! – Beating training layoffs. By James E. Wright, PhD

• Reader Dream Workout – Training alongside four-time Ms. Olympia Lenda Murray. By Cheryl Lee Sandy

• Welcome to the Pain Zone – Mike Mentzer on going beyond muscle failure

• Exercise of the Month: Shoulder Shrug – By James E. Wright, PhD

• Shock Your Body into Growth – Growth strategies from Paul Dillett, John Sherman & Frank Hillebrand

• Biceps — Massive, Split & High – Flex Wheeler’s arm training and personal revelations. By Jerry Brainum

Nutrition

• Obsessed by Food? – Why we eat the way we do. By Armand Tanny

• Going Vegetarian – Neal D. Barnard, MD, outlines vegetarian diets for strength and endurance

• The Anatomy of Misleading Ads – Jerry Brainum exposes false supplement claims

Features

• Winning Isn’t Everything – On competition, success, and healthy perspective. By Les Maness

• Muscle Magic – New research into stimulating muscle growth. By Dennis R. Sparkman, PhD

• Exercise Your Immune System – The connection between training and immunity. By Dennis R. Sparkman, PhD

• Viropause: What Men Have to Look Forward To – Hormonal and psychological aspects of midlife. By Thomas D. Fahey, EdD

Women

• Ms. Olympia’s Winning Ways – Lenda Murray’s approach to training and diet. By Jerry Brainum

• The Price of Success – Sue Price on building arms as a female champion

• Feminine and Fierce – Debbie Kruck’s rise in fitness competitions. By Bill Dobbins

Personalities

• Lee Haney Update – Peter McGough on the eight-time Mr. Olympia’s life after the stage

• Beauty and the Beef – Linda Henry profiles George Eiferman’s legendary career

Departments & Advisory

• Editorial: Thinking About Tomorrow – By Joe Weider

• Perspective: What’s Shakin’ with Muscle & Fitness – By Tom Deters, DC

• Success Stories: Bodybuilding Helps Fight Hemophilia and AIDS – By Russ Testa

• Mind in Bodybuilding: Great Expectations – By Gloria E. Rosado, MBA, CSCS

• Kinesiology: Lying 45-Degree Triceps Extension – By Michael Yessis, PhD

• Body by Betty: Save Money & Calories – By Betty Weider

• Back Talk: Reverse Hypers – By Louie Simmons

• Physiology: Ulcers — Are Antibiotics the Answer? – From Mayo Clinic Health Letter

• Women: Cystitis and How to Stop It – From Women’s Encyclopedia of Health & Emotional Healing

• Nutrition: Don’t Let Condiments Con You – By Jayne Hurley & Stephen Schmidt

• Heart: The Telltale Heart Pain – By Armand Tanny

• Longevity: Cataract Surgery for Better Life Quality – By Armand Tanny

• Sports Medicine: A Corny Problem – By Richard T. Herrick, MD, & Stella Herrick, ATC, PED

• Vitamin Corner: New Standard for Food Labels Too Low? – By James B. Roufs, MS, RD

• Recuperation: Strategies for Low Back and Legs, Phase 2 – By Sal A. Arria, DC, MSS, & Charles I. Staley, SSC

Bodybuilding Advisory

• Ripped: The Flex Factor – By Clarence Bass

• Getting Big Shoulders – By Larry Scott

• Train with Zane: Get Waisted, Not Wasted – By Frank Zane

• Nutrition Journal: More Than a Hill of Beans – With Chris Sare

• Bodybuilding 101: So You’re a Beginner… Again – By Bob Wolff

• Power: Kirk Kaworski’s 1,100-Pound Squat – By Marty Gallagher

• Video Review: To the Extreme with Shawn Ray – By Bob Wolff

Packed with expert advice, contest features, nutritional guidance, and legendary personalities, this issue offers a detailed snapshot of bodybuilding culture in the mid-1990s.