Description
Muscle & Fitness Magazine – March 2006, Vol. 67, No. 3 – James Romagna Cover (Very Good Condition)
This March 2006 issue of Muscle & Fitness features James Romagna on the cover, with a strong focus on nutrition, training, and the future of bodybuilding stars like Phil Heath. The magazine is in very good condition, with only minor edge wear. The exact copy shown is the one you will receive, and it comes in a protective plastic covering. Please review photos for condition details.
We offer combined shipping upon request.
Featured Content:
Nutrition Superfeature
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Gain Mass – Eat big to build big muscle (Tom Weede)
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Get Lean – A blueprint to shed fat while keeping muscle (Tom Weede)
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The Perfect Stack – Tailored supplement programs for individual goals (Jim Stoppani, PhD & Eric Velazquez)
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Got Eggs? – Why the egg is still bodybuilding’s most versatile protein source (Jeanine Detz)
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America’s Most (Un)Wanted – Hidden ingredients exposed in supplements (Wyatt Myers)
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Label Lies – How misleading food labels can sabotage your fitness (Beth Saltz, MPH)
Training & Fitness
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Back to Earth – Why overload and rest—not gimmicks—are the true key to gains (Lara McGlashan, CPT)
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Grow Like Clockwork – Time-based training for muscle and efficiency (Bill Geiger & Herve Duchemin)
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Get Stronger – Part two of the Muscle Fusion B.L.E.N.D. program (Jim Stoppani, PhD)
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Pro Advice: Arms – Elaine Goodlad’s arm-shaping routine (Grant Stoddard)
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Golden Oldies – Five forgotten but powerful mass-building exercises (Shawn Perine)
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Pro Advice: Back – Jay Cutler on his legendary back development and career outlook (Matt Tuthill)
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M&F Book of Exercises: Delts – Five moves for broader, balanced shoulders (Bill Geiger)
Features
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Train Wreck – Ronnie Coleman takes on gimmicky fitness products (Jeff O’Connell)
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Stun Guns – Spotlight on Canadian model and athlete Rochelle Loewen (Tim Tracy)
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Big Shoes to Phil – Why IFBB rookie Phil Heath may be the next superstar (Shawn Perine)
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You Booze, You Lose – Choosing gym progress over nightlife excess (Steve Stiefel)
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What Happens in Vegas... – Behind the scenes at the 2005 Mr. Olympia (Photos by Michael Darter)
Departments & Columns
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Editorial (Peter McGough)
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Feedback/Success Stories
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Big Time & Hotline (Jeanine Detz, editor)
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Training Notebook (Jimmy Peña)
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Training Table (Maureen Meyers Farrar)
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The Edge (Jim Stoppani, PhD)
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Best Of (Joe Weider)
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Ask Arnold by Arnold Schwarzenegger
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Gunnar’s Athletic Department (Gunnar Peterson, CSCS)
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Marketplace and more