Muscle & Fitness Magazine March 2004 Vol 65 No. 3 John Kessler No Label VG

Muscle & Fitness Magazine – March 2004 (Vol. 65, No. 3 – John Kessler Cover) – No Label – VG

This vintage issue of Muscle & Fitness Magazine (March 2004, Vol. 65, No. 3) features John Kessler on the cover. This is a quantity item, meaning multiple copies are available, each in very good condition with only minor edge wear. The copy pictured is the exact item you will receive. Please review all photos carefully for condition purposes.

All items are shipped with a plastic protective covering, and we do offer combined shipping upon request.

Condition

• Very Good overall condition

• Minor wear on edges (see photos)

• No mailing label present

Contents Highlights

Cover Stories

• Overtrain Now, Grow Later – Vacation-ready program that keeps you growing even while away – Tabatha Elliott, PhD & William J. Kraemer, PhD, CSCS

• Two-Fisted Gains – Heavy dumbbell training plan for serious size – Mark Casselman, MS, CSCS

Training & Fitness

• Guns & Glory – Ronnie Coleman’s bi’s and tri’s workout – Lara McGlashan

• Try These for Size – Eight new training tips and exercises – Steve Mazzucchi

• Old-School Size – Classic 5×5 and 10×10 programs retooled for growth – Tim Scheett, PhD & Jim Stoppani, PhD

• Improve Your Bottom Line – Three glute-focused cable exercises – Carey Rossi Walker & Abbie Appel

Nutrition Bonus Section

• Jay Cutler’s Guide to Gaining Mass – How he added 150 pounds to his physique – Lara McGlashan

• Shawn Ray’s Guide to Getting Lean – His proven definition-building strategies – Lara McGlashan

• M&F Daily Nutrition Log – Flexible guide to track Cutler’s or Ray’s programs (or your own)

• 125 Top Bodybuilding Foods – Comprehensive list of proteins, carbs, fats & phytonutrients

• What’s Next? – Five supplements poised to change the game – Jeff Feliciano & Jim Stoppani, PhD

• M&F 3-in-1 Nutrition Calculator – Simple math for bodyfat, calories & meal planning – Brian Rowley, MS

• Protein Buyer’s Guide – 27 top protein powder picks – Steve Stiefel

Features

• Pole Vault – A feature on one of Warsaw’s hottest rising stars – Shawn Donnelly

• The Beast Named Bob – K-1 fighter Bob Sapp’s rise in Japan and beyond – Jeff O’Connell

• Arnold Fitness Weekend 2004 – Coverage of Arnold Schwarzenegger’s annual Columbus, Ohio event – Jim Rosenthal

Featured Departments

• Training Notebook – Abs circuit (Michelle Basta Boubion, NSCA-CPT); One-Minute Lesson: Lateral Raises (Timothy Fritz, CSCS); Pulldown: Incline Dumbbell Curl (Michael Yessis, PhD); Tri’s (Jim Stoppani, PhD); Squat strength (Tim Scheett, PhD); Decline bench bar path (Jim Stoppani, PhD); Incline Dumbbell Pullover (Jimmy Peña, MS, CSCS)

• Training Table – Frequent feeds & stress relief (Jo Ellen Krumm); Cheese sauce makeover (Chef Devin Alexander); Peppercorn Mustard Steak (Laura Creavalle); Splenda spotlight (Jo Ellen Krumm)

• Nutrition Rx – Case Study: Beating bloat from salt (Kathleen Engel); Nutrition Journal: Bodybuilding spin on the food pyramid – Chris Sare

Columns & Regulars

• Editorial – Joe Weider

• Feedback / Success Stories

• Hotline – Edited by Steve Mazzucchi

• Fit Picks – Steve Mazzucchi

• The Edge – Edited by Jim Stoppani, PhD

• Just for Women – Betty Weider

• Ask Arnold – Arnold Schwarzenegger

• The Marketplace

• Supplement Roundup

• Coming Next Month