Muscle & Fitness Magazine March 1995 Shawn Ray, Ramona Braganza No Label VG

Muscle & Fitness Magazine – March 1995 – Shawn Ray & Ramona Braganza (No Label, VG)

This March 1995 issue of Muscle & Fitness Magazine features Shawn Ray and Ramona Braganza on the cover. The magazine is in very good condition, with only minor edge wear consistent with age. A strong collectible copy, well-preserved for its era. The item pictured is the exact copy you will receive. Please see detailed photos for condition.

All of our magazines come with a protective plastic covering, and combined shipping is available upon request.

Highlights from this issue include:

Cover Stories

• Back Talk: Walking Away from Lower-Back Pain – By Howard J. Dananberg, DPM

• Beat Breakfast Boredom – Energizing recipes to start your day. By Linda Henry

• Superfeature: All About Weight Control – A Mayo Clinic guide to long-term success without diet fads

• M&F Guide to Exercise & Weight Control – James E. Wright, PhD, explains the best exercise programs for weight management

• Tap Your Inner Strength – Marty Gallagher on meditation as a tool for peak performance

• Testosterone and Competition – Hormones and their role in competitive drive. By Mary Ellen Strote

• M&F’s Guide to Personal Trainers – Charles J. Staley, BSC, on finding, hiring, and working with trainers

Training

• Wide World of Delts – Dorian Yates on building coconut-sized shoulders

• The 12 Best Triceps Exercises – By Bob Lefavi, PhD, CSCS

• My Winning Training Philosophy – Eight-time Mr. Olympia Lee Haney reflects on his early years

• Baby, It’s Cold Outside! – Winter training advice from Armand Tanny

• Lats Get Busy – Bill Starr’s back specialization program

• The Biceps Edge – Milos Sarcev’s arm-building journey. By Bill Geiger

• Reader Dream Workout – Nasser El Sonbaty coaches reader Brendan Foye on back and triceps

Personality

• When Fate Has Different Plans – Lou Ferrigno on the Masters Mr. Olympia experience

• Mr. Lucky’s Comeback — Part II – Flex Wheeler’s recovery from a near-fatal car accident

Features

• Beat the Layoff Blues – Staying motivated after a break. By Mary Jacqueline Sardin

• You Gotta Have Heart – Linda Henry presents 25 facts about the body’s most important muscle

Nutrition

• Herbal Renewal – Research into the healing potential of herbs. By Linda Henry

• Melatonin: The Night Hormone – Exploring its role in health, aging, and recovery. By Jerry Brainum

Women

• A Flare for Back – Five-time Ms. Olympia Lenda Murray’s back training. By Jerry Brainum

Departments & Advisory

• Editorial: Exercise Now, Benefit Later – By Joe Weider

• Perspective: Mental Fitness — The New Frontier – By Tom Deters, DC

• Success Stories: From This Day Forward – By Brian Bowles

• Real People — Real Results: Life and Competition After 50 – By Georgette Marshall

• Sports Fitness Hotline – By John Foster

• Mind in Bodybuilding: Talk Helps Build Relationships – From The Menninger Letter

• Body by Betty: Timing Is Everything – By Betty Weider

• Longevity: Exercise — Risks & Benefits – From Mayo Clinic Health Letter

• Kinesiology: The Sit-Up – By Michael Yessis, PhD

• The Champ: Paul DeMayo

Cutting Edge

• Vitamin Corner: Preventing Muscle Loss with OKG – By James B. Roufs, MS, RD

Bodybuilding Advisory

• Ripped: Aerobics, My Way – By Clarence Bass

• Train with Zane: Training with Rhythm – By Frank Zane, MA

• Cory’s Corner: Overcoming Chronic Fatigue – By Cory Everson

• Bodybuilding 101: Training for the Ectomorph – By Bob Wolff, LittD

• Nutrition Journal: Calcium — The Mighty Mineral – With Chris Sare

This issue delivers a blend of training science, nutritional research, and inspirational features, with contributions from icons such as Dorian Yates, Lee Haney, Lou Ferrigno, and Flex Wheeler, making it a standout piece for any collector.