Cover of Muscle & Fitness Magazine, March 1990 edition featuring Rick Ciotti and Deborah Smith with focus on bodybuilding, fitness tips, and health insights.
Table of contents from the Muscle & Fitness Magazine March 1990 issue featuring articles on bodybuilding instructions, contests, and features including Mohammed Benaziza and Tom Platz.
Vintage advertisement for Löwenbräu Light beer showcasing a man pouring beer into a glass with a strong emphasis on its low calorie count.
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Cover of Muscle & Fitness Magazine, March 1990 edition featuring Rick Ciotti and Deborah Smith with focus on bodybuilding, fitness tips, and health insights.Table of contents from the Muscle & Fitness Magazine March 1990 issue featuring articles on bodybuilding instructions, contests, and features including Mohammed Benaziza and Tom Platz.Vintage advertisement for Löwenbräu Light beer showcasing a man pouring beer into a glass with a strong emphasis on its low calorie count.

Muscle & Fitness Magazine March 1990 Rick Ciotti, Deborah Smith No Label VG

Original Magazines
Price:
$24.95

Description

Muscle & Fitness Magazine – March 1990 – Rick Ciotti & Deborah Smith (No Label, VG)

This March 1990 issue of Muscle & Fitness Magazine features Rick Ciotti and Deborah Smith on the cover. The magazine is in very good condition, with only minor edge wear consistent with age. It is a well-preserved collectible from the early ’90s bodybuilding era. The item pictured is the exact copy you will receive. Please see photos for condition details.

All of our magazines are shipped with a protective plastic covering, and we do offer combined shipping upon request.

Highlights from this issue include:

Instruction

  • Mohammed Builds Mountains: Benaziza’s Arm Training (with pullout poster) – By Tom Deters, DC

  • Victor Richards: Monster in Our Midst – By Jeff Everson

  • Beginning Bodybuilding Part 5: Muscle Density Routines – By Jeff Everson, LPT

  • Samir Bannout’s Chest Routine: The Lion Still Roars – By Jeff Everson

Contests

  • Men’s Nationals: Troy Takes Atlantis – By Tom Deters, DC

  • Ms. Olympia Flash Report

Features

  • Tom Platz Takes the Silver Screen – By Tom Deters, DC

  • Insulin: The Super Hormone – By Frederick C. Hatfield, PhD

  • Franco Santoriello: He Did It for Love – By Jerry Brainum

  • So You Want a Hard, Sexy Body? – By Jeff Everson

  • Just How Much Protein? – By Scott Connolly, MD

  • What Do the Champs Really Eat? – By Armand Tanny

  • Troy Zuccolotto: Triumph of Troy – By Jerry Brainum

  • Greatest Bench Press in History: Ken Lain’s 708 Lbs. – By Mike Lambert

  • Deeper Into the Weider System – By Mike Mentzer

  • The Great American Back – By Jeff Everson, LPT

  • What’s Al Beckles’ Secret? – By Jerry Brainum

  • And God Created Woman . . . – By Judd Biasiotto, PhD

  • Black-Market Steroids – By Steve Lower

  • Solve the Calorie Mystery: Get Big & Lean – By Tom Deters, DC

Women

  • Erika Andersch: Trying Too Hard – By Bill Dobbins

  • Drorit Kernes: Good Things & Great Legs Come in Small Packages – By Bill Dobbins

Departments

  • Editorial: The Patient Body – By Joe Weider

  • Sports Medicine: Sets & Reps – By Michael Yessis, PhD

  • Chemical Corner: The Pros Face Testing – By Jeff Everson

  • Nutrition: Fast Foods – From the Mayo Clinic Nutrition Letter

  • Kinesiology: Back Extensions – By Michael Yessis, PhD

  • Sports Fitness Hotline – By John Comereski

  • Book Review – By Lee Haney

  • Ergogenesis: Your Tolerance to Exercise – By Frederick C. Hatfield, PhD

  • Muscular Gourmet: The Great Egg White – By Mandy Tanny

  • Women: Do Women Outlive Men? – From the Mayo Clinic Health Letter

  • Longevity: Agebits & Pieces – By Armand Tanny

  • Soviet Hotline: Bad Backs – By Michael Yessis, PhD

  • Body by Betty: Can Sodium Make You Fat? – By Betty Weider

  • Mind in Bodybuilding: Gym Jealousy – By Judd Biasiotto, PhD & A. Ferrando

  • Looking Good: Back Skin Care – By Lia Schorr

  • Physiology: Premature Ejaculation – By Male Sexual Dysfunction Institute

  • Heart: Kids & Cholesterol – By Armand Tanny

  • It’s My Turn: End of Shangri-La – By Jeff Everson

Advisory & Other Departments

  • Starting Out: Aerobics Are Not Enough – By Kevin Farley, CSCS

  • Larry Scott: Turn a Good Gym into a Great One – By Larry Scott

  • Ripped: Catch-22 – By Clarence Bass

  • The Champ: Debby McKnight

This issue combines top-level training routines, nutrition strategies, contest coverage, and in-depth features on legends like Mohammed Benaziza, Victor Richards, Samir Bannout, Tom Platz, and Troy Zuccolotto, making it a standout piece from the golden era of bodybuilding.

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