Muscle & Fitness Magazine March 1987 Lynda Aldon and Gary Strydom No Label

Muscle & Fitness Magazine – March 1987 – Lynda Aldon and Gary Strydom (No Label)

This vintage issue of Muscle & Fitness Magazine from March 1987 features Lynda Aldon and Gary Strydom on the cover. The magazine is in good condition and comes without a mailing label. The exact copy shown in the photos is the one you will receive. Please review pictures carefully to assess overall condition.

All items are shipped with a plastic protective covering for preservation. We also offer combined shipping upon request.

Contents Highlights

Editorial

• Editorial — Joe Weider (p.5)

Instruction

• Armed Response — Shane DiMora (p.44)

• Lat Shrugs for Building Back — Bill Dobbins (p.125)

• Championship Neck Training — Rich Gaspari (p.158)

• Mendenhall Trains Triceps — Jeff Everson (p.168)

Contests

• Nationals: Battle of the Big Boys — Jeff Everson (p.82)

• Japan Flash: IFBB World Amateur Championships (p.92)

Features

• Control Your Arousal Level — Clifford Sherry, PhD (p.50)

• Cancer and Exercise — Armand Tanny (p.56)

• How I Won the Mr. O — Lee Haney (p.58)

• Grow With Greens — Charles Fraser (p.62)

• Gary Strydom, National Champ — Bill Reynolds (p.66)

• Muscle Form and Function — Franco Columbu, DC, PhD (p.70)

• Trisoralen: Designer Tan — Franco Columbu, DC, PhD (p.74)

• Gaspari Zeroes In on Haney — Bill Dobbins (p.76)

• Your Body Clock — Armand Tanny (p.78)

• Drug Free in Japan — Armand Tanny (p.94)

• Special Supplement: Supplements and Natural Foods (p.97)

• Genetic Engineering — Ronald S. Laura, DPhil (p.128)

• Body-Type Training — Dean Tornabene, DC (p.131)

• Exercise Motivation — Peter C. Siegel (p.134)

• Building Mass: The Basics — Bill Dobbins (p.138)

• How Drugs Affect Peaking — Joe Weider (p.150)

• Looking Good — Dave Prokop (p.162)

Women

• Cameo: Corinna’s Little Sis — Jeff Everson (p.54)

• Blast Those Arms — Janice Ragain (p.142)

• Lori Okami, National Lightweight Champ — Bill Reynolds (p.154)

Departments

• Feedback (p.7)

• Fitness/Science Hotline (p.10)

• Sports Medicine: Should Bodybuilders Diet? — Michael Yessis, PhD (p.19)

• Women: Calcium Controversy — Jo Ellen Krumm (p.21)

• Kinesiology: Seated Behind-Neck Press — Michael Yessis, PhD (p.22)

• Fitness: Bodybuilding Is Best — Charles Fraser (p.25)

• Performance Nutrition: Sodium Depleting/Loading — Michael Colgan, PhD (p.27)

• Body by Betty: Facial Wrinkles — Betty Weider (p.29)

• Ergogenesis: New Way to GO — Frederick C. Hatfield, PhD (p.31)

• Muscular Gourmet: Soy, High-Protein Alternative — Mandy Tanny (p.33)

• Aging: Use It or Lose It — Armand Tanny (p.35)

• Chemical Corner: Urine the Money — Jeff Everson (p.37)

• Starting Out: Training With Injuries — Corinna Everson (p.39)

• My Turn: Control — Rick Weil (p.41)

• Ripped: Get Ripped With Exercise — Clarence Bass (p.255)

• Fitness Shop (p.259)

• Classifieds (p.260)

• Healthline (p.262)

• The Champ (p.268)