Muscle & Fitness Magazine June 2001 Monica Brant, Brad Baker No Label

Muscle & Fitness Magazine – June 2001 – Monica Brant, Brad Baker (Good Condition, No Label)

This Muscle & Fitness issue from June 2001 features Monica Brant and Brad Baker on the cover. Inside you’ll find the Lean Machine Superfeature on getting ripped, Tom Prince’s thigh training, Lena Johannesen’s sculpted shoulders, Victor Martinez’s abs routine, and in-depth coverage of protein, fat burners, and supplement science.

Condition:
This copy is in good condition. It shows typical light wear for its age but remains clean and complete with a solid interior. Please check pictures for exact condition — the magazine shown is the same one you’ll receive. All issues are shipped with a plastic protective covering, and combined shipping is available upon request.

Contents include:

Superfeature: The Lean Machine

• 5 Weeks to a Ripped Physique — A pullout cardio & weights program for cutting fat.

• Heat It Up — Progressive training & cardio for a lean, fat-burning body. • By Michael Berg & Michelle Basta Boubion, CPT

• Core Meltdown — Diet strategies for a toned midsection. • By Beth Sonnenburg

• Chemical Burn — Which fat-burners work, which don’t. • By Brian Rowley, MS

• In Defense of the Drive-Thru — Healthy choices when eating on the go. • By Joanne V. Lichten, PhD, RD

Training

• Prince of Thighs — Tom Prince on building hamstrings. • By Lara McGlashan

• Cable Hookup — Eight triceps cable exercises. • By Phil Kaplan

• Weider Principles: All About the Pump — How to harness the “pump” for gains. • By Bill Dobbins

• Snow Capped — Lena Johannesen’s sculpted shoulders. • By Michael Berg

• Pec-Decked — Five champ-tested intensity techniques for chest. • By Michael Berg

• New Weapons to Tri — Rearranging triceps routines for maximum growth. • By Jim Craft, MA, CSCS

• Victor Victorious — Victor Martinez’s ab training. • By Kathleen Engel

Features

• Big Time — Real-life timeline of four pro bodybuilders. • By Chris Aceto

• Major-League Muscle 2001 — The best physiques in baseball. • By Jim “J.R.” Rosenthal

• Score! — Athletic female form inspired by Alberto Vargas. • Photos by Per Bernal

• Australian for Symmetry — Lee Priest’s world-class build. • Photos by Per Bernal

• Raw Beef: Lee Priest & Flex Wheeler — Flex Wheeler in the confessional, guided by Lee Priest.

• Real People: Body Rebuilder — Pete Ciccone balances rehab work with bodybuilding. • By Lara McGlashan

• Sports Research Update — Target training for bigger arms. • By Jimmy Peña, MS, CSCS

Nutrition

• M&F’s Complete Guide to Protein — The ultimate protein breakdown. • By Brian Rowley, MS, with Barry Finnin, PhD, & Samuel Peters

Departments

• Editorial: The New Revolution • By Joe Weider

• Perspective: On the Shoulders of Giants • By Tom Deters, DC

• Feedback • Hotline • Success Stories: Flex & Fix It • By Aram N. Hamparian

• Training Notebook: Two-Arm High-Cable Curl • By Michael Yessis, PhD • Advanced Training with Mr. Olympia • By Ronnie Coleman

• Body By Betty: They Who Laugh, Last • By Betty Weider

• Get It Right: Swiss-Ball Cable Russian Twist • By Joseph Dowdell, CSCS

• Ask Arnold: Going Heavy • By Arnold Schwarzenegger

• Book Review: Brother Iron, Sister Steel by Dave Draper • By Julian Schmidt

• Muscle Fare: Soup’s On! • By Laura Creavalle

• One-Minute Lesson: All in the Grip • By Timothy C. Fritz, CSCS

• Lab Notes: French-Fried Creatine • By Jose Antonio, PhD, FACSM

• Nutrition Journal: Let’s Get Cultured • By Chris Sare

• The Marketplace • Coming Next Month