Muscle & Fitness Magazine June 1995 Francis Benfatto Laurie Donnelly Laura Bass

Muscle & Fitness Magazine – June 1995 – Francis Benfatto, Laurie Donnelly, Laura Bass (Acceptable Condition, No Label, Good Interior)

This Muscle & Fitness issue from June 1995 features Francis Benfatto, Laurie Donnelly, and Laura Bass on the cover. Inside, highlights include the Countdown to Summer Superfeature, Lee Priest’s delt routine, Laura Creavalle’s ab secrets, training advice for bigger arms and bench presses, and features on beefalo, kombucha, fat metabolism, and Joe Weider’s birthday celebration.

Condition:
This copy is in acceptable condition with a good interior. The front cover has creases, marks, and signs of wear; there may also be small rips or other imperfections inside. The magazine remains complete and fully readable. Please check the photos for exact condition — the pictured copy is the exact one you will receive. All issues are shipped with a plastic protective covering, and combined shipping is available upon request.

Contents include:

Cover Stories

• Back Corner: A Pain in the Neck • By Bert A. Micheli, DC, & Joey Diovisalvi — p.70

• 12 Best Lower-Back Exercises • By Bob Lefavi, PhD, CSCS, & James E. Wright, PhD — p.106

• Superfeature: Countdown to Summer — 6 Weeks to Your Summer Physique • By Jim Rosenthal & James E. Wright, PhD — p.130

• Crunch Time — Laura Creavalle’s ab routine • By Les Maness — p.146

• De-Stress for Better Gains • By Howard Martin — p.154

• Get Fit, Stay Fit • By Jerry Brainum — p.182

• Delts Down Under — Lee Priest’s 20-set shoulder assault • By Marty Gallagher — p.186

Training

• Red-Hot Arms • By Porter Cottrell — p.94

• Press On • By Phil Kaplan — p.116

• Going Solo • By Bill Geiger — p.124

• Add Up to 50 Pounds to Your Bench Press in 3 Months • By Craig Tokarski — p.142

• Bodybuilding 101 • By Bob Wolff, LittD — p.162

Features

• Beefalo: A Meat-Lover’s Dream • By Jo Ellen Krumm — p.102

• Vasectomy: Cutting Gains? • By Thomas D. Fahey, EdD — p.120

• Speed Up Your Fat Metabolism • By Thomas D. Fahey, EdD — p.158

• Kombucha: Bodybuilding’s “Wonder” Mushroom? • By Linda Henry — p.178

• Happy Birthday, Joe Weider! — p.192

• Is Your Heart Really Healthy? — From Penn State Sports Medicine Newsletter — p.194

• Snoring — Beat the Buzz-Saw Blues • By Linda Henry — p.198

• I Was a Bodybuilding Dumbbell • As told to Jeff Everson — p.244

Women

• The Women of Venice Beach • By Jim Rosenthal — p.170

Departments

• Editorial: Body & Soul • By Joe Weider — p.10

• Perspective: Obesity Blues • By Tom Deters, DC, CSCS — p.12

• Feedback — p.14

• Success Stories: Rick Hayley — Winning the Battle • By Linda Henry — p.18

• Real People — Overload at the Academy • By 2nd Lt. Alex Seifert — p.20

• Hotline — p.22

• Sports Fitness Hotline • By John Foster — p.52

• Kinesiology: Dumbbell Overhead Press • By Michael Yessis, PhD — p.82

• Longevity: Super Mineral Salt • By Armand Tanny — p.86

• Mind in Bodybuilding: Perfectionists & Depression — From The Menninger Letter — p.88

• Body By Betty: Live the Fit Life • By Betty Weider — p.90

• Muscle & Fitness Sweepstakes — p.236

• M&F Fax Survey — p.246

• The Marketplace — p.264

• Coming Next Month — p.270

• Fitness Shop — p.271

• The Champ: Carol Semple — p.272

Cutting Edge

• Recuperation: Creatine & Nitrogen Balance • By Jeff Feliciano — p.68

Bodybuilding Advisory

• Ripped: Yo-Yo Is Not Okay • By Clarence Bass — p.54

• Larry Scott: Put a Mountain Peak on Your Bi’s • By Larry Scott — p.58

• Nutrition Journal: Antioxidants • With Chris Sare — p.60

• Train with Zane: The Other Side of Bodybuilding • By Frank Zane, MA — p.62