Description
Muscle & Fitness Magazine – June 1994 – 5th Annual Muscle-Up Guide (No Label, VG)
This June 1994 issue of Muscle & Fitness Magazine is in very good condition, with only minor edge wear from age. The magazine is well-preserved and remains an excellent collectible for bodybuilding fans and fitness historians. The item pictured is the exact copy you will receive. Please see photos for details.
All of our magazines are shipped with a protective plastic covering, and we offer combined shipping upon request.
Highlights from this issue include:
Superfeature
-
Summer Shape-Up – A six-week program to get lean and fit for the season, with routines, nutrition, and tips for a stronger summer. By James E. Wright, PhD, Jo Ellen Krumm & Mary Ann Muccia
Contests
-
Body and Seoul – Coverage of the international bodybuilding event uniting top amateur competitors from 59 countries. By Bob Wolff
Training
-
Victorious Delts – Inside Victor Richards’ powerhouse shoulder training. By Peter McGough
-
Flexibility – Thomas D. Fahey, EdD, explains how flexibility can boost strength and mass
-
Lost Exercises – George Turner revisits forgotten routines from bodybuilding’s past. By Bob Wolff
-
Solve Your Problems with the Pros – Boyer Coe’s hands-on advice for weak delts, pecs, and arms. By Steven Calabro & Boyer Coe
-
Strydom Returns – Gary Strydom’s comeback story after overcoming training injuries. By Jerry Brainum
-
Abs Like Granite – Lee Labrada’s guide to achieving a rock-hard midsection
-
Exercise of the Month: Modified Upright Cable Row – By James E. Wright, PhD
Nutrition
-
Can You Beat Cancer with Nutrition? – The link between diet and lowering cancer risk. By Patrick Quillin, PhD, RD
-
Carb Drinks – Bob Lefavi, PhD, CSCS, and Tom Deters, DC, examine whether carb drinks help or hinder training
-
Outlaw Supplements? – Senator Orrin G. Hatch discusses the government’s role in supplement regulation. By Tom Deters, DC & James E. Wright, PhD
-
Nutrition Quiz – Test your knowledge and score your nutritional expertise. By Linda Henry
This issue delivers a strong mix of training science, contest coverage, and nutritional strategies, highlighted by the 5th Annual Muscle-Up Guide and contributions from bodybuilding icons such as Victor Richards, Gary Strydom, and Lee Labrada.