Muscle & Fitness Magazine July 2006 Vol 67 No. 7 Brian Wiefering Cover


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Muscle & Fitness Magazine – July 2006, Vol. 67, No. 7 – Brian Wiefering Cover (Good Condition)

This July 2006 issue of Muscle & Fitness features Brian Wiefering on the cover and includes a Special Abs Section dedicated to sculpting, strengthening, and fueling the core. Packed with expert training routines, nutrition strategies, and profiles of top athletes, this issue captures the spirit of mid-2000s bodybuilding and fitness culture. The magazine is in good condition, with minor edge wear. The exact copy pictured is the one you will receive, and it comes with a protective plastic covering. Please review photos for condition details.

We offer combined shipping upon request.

Featured Content:

Special Abs Section

  • Abs 101 – An anatomical guide to understanding and training your core (M&F Staff)

  • Power Abs – Six-week program to build ripped and powerful abs (Jim Stoppani, PhD)

  • Power Abs Diet – Nutrition plan for fat loss and visible abs without deprivation (Jim Stoppani, PhD)

  • The Ab Files – Busting common myths about abdominal training (Eric Velazquez)

Training & Fitness

  • Peak Pecs – A chest-specialization program for size and strength (Bill Geiger)

  • The Big 10 Program – Ten mass-building exercises to reshape your physique in six weeks (Jim Stoppani, PhD & Eric Velazquez)

  • Gridiron Arms – Ex-NFL running back Nathan Wonsley’s biceps-building routine (Shawn Donnelly)

  • Shapely Shoulders – IFBB fitness pro Angela Monteleone-Semsch’s delt-sculpting workout (Lara McGlashan)

Nutrition & Supplements

  • The Testosterone Diet – A nutrition plan designed to optimize the body’s natural anabolic hormone (Jim Stoppani, PhD)

  • Protein-Packed Plates – Pairing staple proteins with nutrient-rich side dishes (Jordana Brown)

Features

  • America’s Kick-Ass Team – The fitness foundation of Landon Donovan and Team USA at the World Cup (Shawn Donnelly)

  • Flying High – Martial artist and actor Michael Jai White’s journey from Brooklyn to Hollywood (Shawn Perine)

  • Road to the O – Ronnie Coleman’s pursuit of Olympia history in 2006 (M&F Staff)

Departments & Columns

  • Training Notebook: triceps training, push-press, T-bar row, and more

  • Training Table: Bread Pudding recipe & Oils 101 nutrition feature

  • Feedback/Success Stories, Big Time, Hotline, The Edge, Gunnar’s Athletic Department, Ask Arnold by Arnold Schwarzenegger, Marketplace, and more

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