Description
Muscle & Fitness Magazine – July 2006, Vol. 67, No. 7 – Brian Wiefering Cover (Good Condition)
This July 2006 issue of Muscle & Fitness features Brian Wiefering on the cover and includes a Special Abs Section dedicated to sculpting, strengthening, and fueling the core. Packed with expert training routines, nutrition strategies, and profiles of top athletes, this issue captures the spirit of mid-2000s bodybuilding and fitness culture. The magazine is in good condition, with minor edge wear. The exact copy pictured is the one you will receive, and it comes with a protective plastic covering. Please review photos for condition details.
We offer combined shipping upon request.
Featured Content:
Special Abs Section
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Abs 101 – An anatomical guide to understanding and training your core (M&F Staff)
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Power Abs – Six-week program to build ripped and powerful abs (Jim Stoppani, PhD)
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Power Abs Diet – Nutrition plan for fat loss and visible abs without deprivation (Jim Stoppani, PhD)
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The Ab Files – Busting common myths about abdominal training (Eric Velazquez)
Training & Fitness
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Peak Pecs – A chest-specialization program for size and strength (Bill Geiger)
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The Big 10 Program – Ten mass-building exercises to reshape your physique in six weeks (Jim Stoppani, PhD & Eric Velazquez)
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Gridiron Arms – Ex-NFL running back Nathan Wonsley’s biceps-building routine (Shawn Donnelly)
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Shapely Shoulders – IFBB fitness pro Angela Monteleone-Semsch’s delt-sculpting workout (Lara McGlashan)
Nutrition & Supplements
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The Testosterone Diet – A nutrition plan designed to optimize the body’s natural anabolic hormone (Jim Stoppani, PhD)
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Protein-Packed Plates – Pairing staple proteins with nutrient-rich side dishes (Jordana Brown)
Features
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America’s Kick-Ass Team – The fitness foundation of Landon Donovan and Team USA at the World Cup (Shawn Donnelly)
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Flying High – Martial artist and actor Michael Jai White’s journey from Brooklyn to Hollywood (Shawn Perine)
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Road to the O – Ronnie Coleman’s pursuit of Olympia history in 2006 (M&F Staff)
Departments & Columns
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Training Notebook: triceps training, push-press, T-bar row, and more
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Training Table: Bread Pudding recipe & Oils 101 nutrition feature
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Feedback/Success Stories, Big Time, Hotline, The Edge, Gunnar’s Athletic Department, Ask Arnold by Arnold Schwarzenegger, Marketplace, and more