Cover of Muscle & Fitness Magazine July 2003 Vol 64 No. 7 featuring a muscular male model highlighting fitness tips, summer body preparations, and workout routines.
Inside page of Muscle & Fitness Magazine July 2003 Vol 64 No. 7 showcasing a table of contents with sections on training, nutrition, and fitness events.
Interior page of Muscle & Fitness Magazine July 2003 Vol 64 No. 7, featuring the Great Muscle Giveaway II section and articles on fitness, training advice, and nutrition tips.
Back cover of Muscle & Fitness Magazine July 2003 Vol 64 No. 7, showcasing Nature's Best Strata protein bar with various flavors including Chocolatey Chocolate, Nutty Nuts, Gooey Caramel, and Crispy Crisps.
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Cover of Muscle & Fitness Magazine July 2003 Vol 64 No. 7 featuring a muscular male model highlighting fitness tips, summer body preparations, and workout routines.Inside page of Muscle & Fitness Magazine July 2003 Vol 64 No. 7 showcasing a table of contents with sections on training, nutrition, and fitness events.Interior page of Muscle & Fitness Magazine July 2003 Vol 64 No. 7, featuring the Great Muscle Giveaway II section and articles on fitness, training advice, and nutrition tips.Back cover of Muscle & Fitness Magazine July 2003 Vol 64 No. 7, showcasing Nature's Best Strata protein bar with various flavors including Chocolatey Chocolate, Nutty Nuts, Gooey Caramel, and Crispy Crisps.

Muscle & Fitness Magazine July 2003 Vol 64 No. 7 Tito Raymond No Label

Original Magazines
Price:
$19.95

Description

Muscle & Fitness Magazine July 2003 Vol. 64 No. 7 Tito Raymond No Label

This vintage issue of Muscle & Fitness, Vol. 64, No. 7, dated July 2003, features Tito Raymond on the cover. The magazine is in good condition, with minor age-related wear but no major flaws. The exact copy shown in photos is the one you will receive. Please review all images for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.

This edition focuses on summer transformation, with a procrastinator’s hard-body guide, visible “beach muscle” routines, and pro insights from Kevin Levrone, Craig Titus, Jay Cutler, and more.

Special Section

  • The Procrastinator’s Guide to a Hard Body – Three-month program to get lean and muscular in time for summer (By Lara McGlashan & Jeff O’Connell)

  • The Beach Muscle Workout – Four bodypart routines for pecs, arms, and abs (By Bobby Aldridge, BS, CPT)

Training Highlights

  • Quads That Rock – Kevin Levrone’s loud and powerful thigh workout (By Tom Prince)

  • Your Ultimate Fat-Fighting Day – IFBB pro Troy Alves’ daily training and diet routine (By Chris Aceto)

  • Max Out for More Muscle – A heavy one-rep technique for instant strength gains (By Tim Scheett, PhD)

  • A Chest to Impress – Laurie Vaniman’s unique pec routine (By Kathleen Engel)

  • On Trial: High-Rep Training – Science on training high-endurance fibers like calves and abs (By William J. Kraemer, PhD, CSCS & Jimmy Peña, MS, CSCS)

  • Arms with Attitude – Craig Titus’ unapologetic arm workout (By Lara McGlashan)

  • Training Ups and Downs – Muscle growth with ascending and descending sets (By Lara McGlashan)

Nutrition Coverage

  • Gobble This – Four high-protein ground turkey recipes (By Chef Devin Alexander)

  • Do Real Men Need Calcium? – Why men must not ignore this critical mineral (By Alan Shugarman, MS, RD)

  • Check Your Oil – A manual to bodybuilding-friendly cooking oils (By Chef Vincent Steinman)

Arnold Fitness Weekend 2003

  • All Eyes on Jay – Jay Cutler defends his Arnold Classic title (By Joe Wuebben)

  • Curry Takes Fitness Title Again – By Jeff O’Connell

  • Lynn Wins 1st Figure Crown – By Beth Sonnenburg

  • Oriquen Repeats as Champ – By the M&F Staff

Features

  • The Great Muscle Giveaway II – Thousands of freebies up for grabs (By the M&F Staff)

  • Shoes Wisely – 13 top athletic shoes for performance and training (By Maureen Meyers Farrar)

  • Worship the Ground You Run On – Pros and cons of different running surfaces (By Frank Claps, MEd, CSCS)

  • Pill Talk – The impact of aspirin on training and muscle gains (By Steve Stiefel)

  • Top Tan List – Staff-tested reviews of 10 self-tanners (By Steve Mazzucci)

  • First and 10 – Anita Marks, from football field to fitness (By Robert Schirmer)

Departments & Columns

  • Editorial: A Place to Start – By Joe Weider

  • Perspective: Location, Location, Location – By Tom Deters, DC

  • Feedback and Hotline

  • The Edge – Latest news and trends

  • Training Notebook: Dumbbell Lateral Raise – By Michael Yessis, PhD

  • Success Stories: Focused on Fitness – By Daniel Oberlander

  • Mind in Bodybuilding: Mind Over Matter – By Blair Whitmarsh, PhD

  • Nutrition Rx: Fast Food vs. Muscle Food – By Kathleen Engel

  • Power & Strength: Bi-Weekly Power Surge – By Emilio Landolfi, PhD

  • Ask Arnold: The Power of Two – By Arnold Schwarzenegger

  • One-Minute Lesson: Hangin’ Around – By Timothy C. Fritz, CSCS

  • Body by Betty: Making the Grade – By Betty Weider

  • Nutrition Journal: Mercury Rising? – By Chris Sare

  • Plus Marketplace and Coming Next Month.

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