Muscle & Fitness Magazine July 1996 The 1996 Arnold Classic Weekend GD Interior

Muscle & Fitness Magazine – July 1996 – The 1996 Arnold Classic Weekend (Acceptable Condition, Good Interior, No Label)

This Muscle & Fitness issue from July 1996 spotlights The 1996 Arnold Classic Weekend, featuring in-depth contest coverage, Arnold’s own training tips, plus exclusive features on Flex Wheeler, Paul Dillett, and Olympic-level training. A must-have issue for collectors of mid-90s bodybuilding magazines.

Condition:
This magazine is in acceptable condition with water damage. The cover shows creases, marks, and wear; there may also be small rips or additional blemishes. The interior remains in good condition and fully readable. Please carefully check the photos for details. The item shown is the exact copy you will receive. Each magazine is shipped in a plastic protective covering, and we do offer combined shipping upon request.

Contents include:

Contests

• The 1996 Arnold Classic Weekend — Complete coverage of bodybuilding’s second-biggest stage, including men’s and women’s highlights. • By Bob Wolff, LittD

Training

• The Terminator’s Thighs — Arnold Schwarzenegger on shocking your legs into growth. • By Bill Dobbins

• The Last Rep — Do you really need to train to failure? • By Charles I. Staley, BSc, MSS

• Beat the Heat — Safer, more productive training in summer heat. • By Jo Ellen Krumm

• 10 Tips for a Great Workout — Every Time! • By Mike Mentzer

• Bodybuilding 101: Superset Training — Proper technique for advanced pump training. • By Bob Wolff, LittD

• Targeting Problem Areas: Vastus Medialis (Teardrop) — Pros weigh in. • By James E. Wright, PhD & William Dean Hinton

• Dearth, Wind & Fire — David Dearth’s chest-building secrets. • By Bill Geiger

Features

• Eraser — A sneak peek at Arnold’s summer blockbuster. • By Mary Ann Mucica

• Flex Wheeler — Controversial pro speaks his mind. • By Bill Dobbins

• “Diuretics Pushed Me Over the Edge” — Paul Dillett recounts his near-fatal experience. • By Marty Gallagher

• Saving Face — Men’s grooming and skincare. • By Mary Ann Mucica

• 1996 Olympics: Muscle Goes for the Gold — How six U.S. athletes train for glory. • By Jim Rosenthal

• Taking Time Off — Why deload weeks matter. • By John F. Trautman, PhD, QME

• Phallic Fallacies — Medical insights into a sensitive subject. • By Dudley Seth Danoff, MD, FACS

• Beach Muscles — A lighter look at shaping up for summer. • By Bill Geiger

Nutrition

• Menu for Muscles — Dining out without the fat trap. • By Jayne Hurley, RD & Bonnie Liebman, MS

• Target Stacking — Supplement strategies for maximum gains. • By Mauro Di Pasquale, MD

• 1996 Olympics: Cooking for a Crowd — Chef Louie Ferretti shares recipes for world-class athletes. • By Jo Ellen Krumm

Women

• A Penny for Your Biceps — Arm training with Penny Price. • By Julian Schmidt

• Miss Universe Chelsi Smith — How beauty meets discipline. • By Linda Henry

Departments

• Editorial: Exercise Is Everything • By Joe Weider

• Perspective: Bodybuilding’s Growing Pains • By Tom Deters, DC

• Hotline & Feedback

• Kinesiology: Two-Arm Overhead Cable Curl • By Michael Yessis, PhD

• Body By Betty: Go for the Glow • By Betty Weider

Bodybuilding Advisory

• Ask America’s Personal Trainer: Do Something for Yourself • By Tony Little

• Larry Scott: Building Lower Lats • By Larry Scott

• Nutrition Journal: Olestra — Friend or Faux? • With Chris Sare

• Ripped: Activate All Fibers • By Clarence Bass

Cutting Edge

• Vitamin Corner: Fiber Mania — A Gut Issue • By Nancy L. Dohn

• Back Corner: Elite Athletes & Back Pain • From the Penn State Sports Medicine Newsletter

Marketplace & More

• The Marketplace • Coming Next Month

• Cover photo by Robert Reiff; Paul Dillett featured in article p. 80