Muscle & Fitness Magazine July 1995 Vol 56 No. 7 Rachel McLish No Label

Muscle & Fitness Magazine – July 1995 (Vol. 56, No. 7 – Rachel McLish Cover) – No Label – Good Condition

This vintage issue of Muscle & Fitness Magazine (July 1995, Vol. 56, No. 7) features Rachel McLish on the cover, with exclusive training, nutrition, and bodybuilding insights from some of the sport’s biggest names, including Arnold Schwarzenegger, Dorian Yates, and Chris Cormier.

The magazine is in good condition, showing normal age-related wear. The copy pictured is the exact item you will receive. Please check all photos for condition purposes.

All items are shipped with a plastic protective covering, and combined shipping is available upon request.

Condition

• Good condition

• Minor wear from age (see photos)

• No mailing label present

Contents

Cover Stories

• 96 • Arnold Gets Wide with Chins – Arnold’s techniques for back width and V-shape • By Arnold Schwarzenegger

• 108 • Midnight Snacks – Adding an extra meal to fuel gains • By James E. Wright, PhD

• 114 • Rachel McLish! – From Ms. Olympia to the silver screen • By Bob Wolff, LittD

• 120 • Bodybuilding 101: Intermediate Bodybuilding – Moving beyond the beginner stage • By Bob Wolff, LittD

• 142 • Power Talk – How your internal communication affects your goals • By Lou Ringler, MA, CHT

Contest

• 132 • Arnold Schwarzenegger Fitness Weekend – Mike Francois, Laura Creavalle, and Carol Semple win big • By Les Maness

Training

• 84 • Bust Your Sleeves – Triceps with 1994 Nationals champ Paul DeMayo • By Paul DeMayo

• 100 • How to Stretch – Bigger, stronger, more resilient muscles • By Robert Fletcher & Jim Bell, MS

• 180 • Chest Training from All Angles – Chris Cormier’s pec-building techniques • By Chris Cormier

Personality

• 128 • From Troubled Youth to Bodybuilding Superstar – Dorian Yates’ rise to three-time Mr. Olympia • By Peter McGough

• 162 • Trainer to the Pros – Charles Glass answers questions from the champions • By Craig Hartglass

Features

• 92 • Should You Fast? – Exploring the benefits of fasting • By Tom Deters, DC

• 160 • Stay Young – Research-backed advice to slow the aging process • By Bob Goldman, DO, PhD

Nutrition

• 146 • The Bodybuilding Gourmet – Austrian champion Roland Kickinger’s low-fat cooking tips • By Roland Kickinger

• 156 • I Can’t Believe It’s Low-Fat! – Recipes made leaner • By Laura Sykes

• 166 • M&F Consumer Guide: Sports Nutrition Bars – Market survey for today’s top bars • By Thomas D. Fahey, EdD

Women

• 150 • America’s Most Wanted Shoulders – Audrey Harris-White’s delt training • By Les Maness

• 172 • Fit for Motherhood – Training and tips for expectant and new moms • By Linda Henry

• 178 • Rachel McLish’s Newest Movie – Action scenes from Ravenhawk

Departments

• 10 • Editorial: A Greek Legacy – By Joe Weider

• 12 • Perspective: What’s Important — And What Isn’t – By Tom Deters, DC

• 14 • Feedback

• 18 • Success Stories: Drug-Free and Confident – By Elizabeth J. Kunzer

• 20 • Real People — Real Results: Year-Round Chest Training – By Kevin Peterson

• 22 • Hotline

• 50 • Sports Fitness Hotline – By John Foster

• 66 • Longevity: Faster Chest-Pain Tests – By Armand Tanny

• 68 • Mind in Bodybuilding: 7 Steps to Sports Confidence – Penn State Sports Medicine Newsletter

• 73 • Body By Betty: Rocky Mountain High – By Betty Weider

• 74 • Kinesiology: Lateral Shoulder-Joint Rotation – By Michael Yessis, PhD

• 248 • The Marketplace

• 254 • Coming Next Month

• 255 • Fitness Shop

• 256 • The Champ: Mike Francois

Bodybuilding Advisory

• 52 • Ripped: Challenge Yourself – By Clarence Bass

• 56 • Train with Zane: Symmetry or Proportion – By Frank Zane, MA

• 60 • Nutrition Journal: Cutting Board Debate – With Chris Sare

• 62 • Larry Scott: Building Big Biceps – By Larry Scott