Muscle & Fitness Magazine July 1995 Rachel McLish Elegance Defined No Label VG

Muscle & Fitness Magazine – July 1995 (Rachel McLish “Elegance Defined” Cover) – No Label – Very Good Condition

This vintage issue of Muscle & Fitness Magazine (July 1995) features Rachel McLish, the first Ms. Olympia, on the cover in “Elegance Defined.” Inside, you’ll find exclusive coverage of her career, Arnold Schwarzenegger’s training wisdom, and insights from some of bodybuilding’s biggest names, including Dorian Yates, Charles Glass, and Chris Cormier.

The magazine is in very good condition, showing only minor edge wear consistent with age. The copy pictured is the exact one you will receive. Please check photos for condition details.

All items are shipped with a plastic protective covering, and combined shipping is available upon request.

Condition

• Very good condition

• Minor edge wear (see photos)

• No mailing label present

Contents

Cover Stories

• Arnold Gets Wide with Chins – Chinning techniques for a super V-shape • By Arnold Schwarzenegger

• Midnight Snacks – Extra meals to fuel muscle growth • By James E. Wright, PhD

• Rachel McLish! – From Ms. Olympia to the silver screen • By Bob Wolff, LittD

• Bodybuilding 101: Intermediate Bodybuilding – Tips to progress beyond the beginner stage • By Bob Wolff, LittD

• Power Talk – How your internal communication system impacts bodybuilding success • By Lou Ringler, MA, CHT

Contest

• Arnold Schwarzenegger Fitness Weekend – Mike Francois, Laura Creavalle, and Carol Semple claim victory • By Les Maness

Training

• Bust Your Sleeves – Shirt-ripping triceps with 1994 Nationals champ Paul DeMayo • By Paul DeMayo

• How to Stretch – Bigger, stronger, injury-resistant muscles • By Robert Fletcher & Jim Bell, MS

• Chest Training From All Angles – Chris Cormier’s pec-building guide • By Chris Cormier

Personality

• From Troubled Youth to Bodybuilding Superstar – Dorian Yates’ transformation to Mr. Olympia • By Peter McGough

• Trainer to the Pros – Charles Glass answers the champions’ training and diet questions • By Craig Hartglass

Features

• Should You Fast? – The surprising benefits of fasting • By Tom Deters, DC

• Stay Young – Exercise and research-backed anti-aging advice • By Bob Goldman, DO, PhD

Nutrition

• The Bodybuilding Gourmet – Austrian champion Roland Kickinger’s low-fat cooking secrets • By Roland Kickinger

• I Can’t Believe It’s Low-Fat! – Favorite recipes remade leaner • By Laura Sykes

• M&F Consumer Guide: Sports Nutrition Bars – Choosing the best nutrition bars for your needs • By Thomas D. Fahey, EdD

Women

• America’s Most Wanted Shoulders – Audrey Harris-White’s delt training tips • By Les Maness

• Fit for Motherhood – Training adjustments and safe weight-loss strategies for new moms • By Linda Henry

• Rachel McLish’s Newest Movie – Action scenes from Ravenhawk

Departments

• Editorial: A Greek Legacy – By Joe Weider

• Perspective: What’s Important — And What Isn’t – By Tom Deters, DC

• Feedback

• Success Stories: Drug-Free and Confident – By Elizabeth J. Kunzer

• Real People — Real Results: Year-Round Chest Training – By Kevin Peterson

• Hotline

• Sports Fitness Hotline – By John Foster

• Longevity: Faster Chest-Pain Tests – By Armand Tanny

• Mind in Bodybuilding: 7 Steps to Sports Confidence – Penn State Sports Medicine Newsletter

• Body By Betty: Rocky Mountain High – By Betty Weider

• Kinesiology: Lateral Shoulder-Joint Rotation – By Michael Yessis, PhD

• The Marketplace

• Coming Next Month

• Fitness Shop

• The Champ: Mike Francois

Bodybuilding Advisory

• Ripped: Challenge Yourself – By Clarence Bass

• Train with Zane: Symmetry or Proportion – By Frank Zane, MA

• Nutrition Journal: Cutting Board Debate – With Chris Sare

• Larry Scott: Building Big Biceps – By Larry Scott