Muscle & Fitness Magazine January 2003 Frank Sepe, Kyly Boldy No Label VG

Muscle & Fitness Magazine January 2003 Frank Sepe & Kyly Boldy No Label VG

This vintage issue of Muscle & Fitness, Vol. 64, No. 1, dated January 2003, features Frank Sepe and Kyly Boldy on the cover. The magazine is in very good condition, with only minor wear on the edges consistent with age. The exact item shown in the photos is the one you will receive. Please review pictures carefully for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.

This New Year’s edition is packed with training strategies, nutrition guides, and motivational features designed to kick off 2003 strong.

Training Highlights

• Abs Like Mike’s – Mike Vrabel’s three-pronged ab training plan (By Kathleen Engel)

• M&F Complete Guide to Shoulder Raises & Laterals – 22 moves for full, rounded delts (By Timothy C. Fritz, CSCS)

• Reel Legs – Timea Majorova’s script for sculpted legs (By Jeff O’Connell)

• Great Gains – Lee Labrada’s training and nutrition plan for hardgainers (By Lee Labrada)

• Pump Up the Volume? – The debate over single vs. multiple sets (By Jimmy Peña, MS, CSCS)

• Triple-Size Tri’s – Chris Cormier’s intensity-driven triceps workout (By Tom Prince)

• Power Hour – Four powerful one-hour training sessions to maximize results (By Beth Sonnenburg & Jeff O’Connell)

Nutrition Coverage

• Skinny Dippin’ – Seven recipes for guilt-free holiday finger foods (By Devin Alexander)

• The Dirty Dozen – 12 “healthy” foods that may be sabotaging your physique (By Chris Aceto)

• Boost the Big T – What really works (and what doesn’t) to naturally raise testosterone (By Brian Rowley, MS)

Features

• Under Pressure – How bodybuilding can help keep blood pressure under control (By Cliff Morris, MD)

• Physique Fixers – Laura Mak’s advice on training and nutrition for a sexy, athletic body (By Lara McGlashan)

• Beat the Clock – Seven tips to balance training and everyday life (By Dann Halem)

• Frequent Flyer – Jayna Sommers balances skydiving with bodybuilding (By Lara McGlashan)

• A Year of Muscle – A look back at the highlights of 2002 as chosen by M&F readers

Departments & Columns

• Editorial: The “New” Cardio – By Joe Weider

• Perspective: Make a Difference – By Tom Deters, DC

• Nutrition Rx: Priming the Plump – By Kathleen Engel

• Success Stories: Passion for Health – By Rico Connor

• Training Notebook: Deadlift – By Michael Yessis, PhD

• One-Minute Lesson: Crunch Range of Motion – By Timothy C. Fritz, CSCS

• Mind in Bodybuilding: Procrastination Personality – By Carey Rossi Walker

• Body by Betty: Survival of the Fittest – By Betty Weider

• Home Builders: 15-Minute Biceps Routine – By Carrie Curtis

• Nutrition Journal: ’Tis the Season – By Chris Sare

• Get It Right: Dumbbell Skull-Crusher – By Jimmy Peña, MS, CSCS

• Lab Notes: A Second Look at Carnitine – By Jeff Volek, PhD, RD

• Power & Strength: Major Gains With Microcycles – By Mark Casselman, MS, CSCS

• Ask Arnold: Chicken Legs – By Arnold Schwarzenegger

• Muscle Fare: Gobble This Up – By Laura Creavalle

• Reality Bites: Eating on the Fly – By Beth Sonnenburg

• IFBB Report: Iron Curtain Diplomacy – By Rob Wilkins

• Plus Marketplace and Coming Next Month.