Muscle & Fitness Magazine January 1999 Tara Phillips, Christian Boeving No Label

Muscle & Fitness Magazine January 1999 Tara Phillips & Christian Boeving No Label

This vintage issue of Muscle & Fitness, dated January 1999, features Tara Phillips and Christian Boeving on the cover. The magazine is in good condition, with expected signs of age but no major flaws. The exact item shown in the photos is the one you will receive. Please review all pictures for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.

This edition is focused on “Getting Started”, offering essential guides for beginner bodybuilders, contest coverage, and expert insights on training, nutrition, and fitness culture.

Pull-Out Poster

• Parabody Presents the M&F Beginner’s Workout – Step-by-step exercises and instruction for newcomers to bodybuilding (By Steve Rodriguez, CPT)

Superfeature: Getting Started

• M&F Complete Guide to Beginning Bodybuilding – Three-month starter program for body transformation (By Larry Shackelford & Bill Geiger)

• Tools of the Trade – Understanding exercise variables for long-term progress (By Christopher M. Lockwood, MS, CSCS)

• How Muscles Grow – A quick physiology lesson on building size (By Chris Street, MS, CSCS)

• Multiple Choice – Which exercises are best for beginners? Research-based answers (By Dan Wagman, PhD, CSCS)

• Blueprint for Growth – Nutrition guidelines for bodybuilding success (By Christopher M. Lockwood, MS, CSCS)

• Getting Psyched! – Mental strategies to stay motivated (By Kenneth Ravizza, PhD)

Contest Coverage

• 1998 Mr. Olympia Contest – Full coverage and behind-the-scenes photos of bodybuilding’s biggest stage (By Jeff O’Connell)

Training Highlights

• Die-Hard Delts – Eddie Robinson on his career and powerful shoulders (By Jeff O’Connell)

• MVP – A versatile program for overall athletic performance (By Andrew Thomas)

• The Curl Concept – Proper execution of the classic biceps curl (By Stuart McRobert)

• Lowe & Behold – Pro fitness competitor Lisa Lowe’s journey (By Jeff O’Connell)

• Big Wheels – Stephen Cantone’s road to a pro card (By Tom Prince)

• Get It Right: Decline Lying Leg Curl – Mastering hamstring and glute training (By Christopher M. Lockwood, MS, CSCS)

• Set Principles – Popular methods for structuring sets and routines (By Kevin C. Stevens, MA, MPH, CSCS)

Features

• True Grit – A look at Mr. Olympia contenders in hardcore training (Photos by Chris Lund)

• Trigger Points – Chiropractic massage technique explained (By Jeff O’Connell)

• Model Bodies — The Women – Profiles of top M&F fitness personalities (By Steve Stiefel)

• Forever Young – Bob Delmonteque, still fit and active in his 70s (By Armand Tanny)

Nutrition Focus

• Wired! – Supplements to keep workouts and focus sharp (By Christopher M. Lockwood, MS, CSCS)

• G-Force – The latest findings on glutamine as a supplement (By Jose Antonio, PhD, CSCS)

Departments & Columns

• Editorial: Grump Into Pump – By Joe Weider

• Perspective: ’Tis the Season – By Tom Deters, DC

• Success Stories: Obstacles Into Opportunity – By Jason Berg

• Training Notebook: Hammer Curl Kinesiology – By Michael Yessis, PhD

• Body by Betty: Mum’s the Word – By Betty Weider

• Mind in Bodybuilding: The Task at Hand – By Blair Whitmarsh, PhD

• Lab Notes: Histidine Gains Attention – By Jose Antonio, PhD, CSCS

• Bodybuilding Science – CM for Super Workouts? / Energy Food Before Exercise

• One-Minute Lesson: Speed & Gains – By Dan Wagman, PhD, CSCS

• Ask Arnold: False Promises – By Arnold Schwarzenegger

• Nutrition Journal: Breakfast Bonanza – By Chris Sare

• Muscle Fare: The Apple of Your Eye – By Laura Creavalle

• Cutting Edge: Research – Top scientists’ latest findings (By Dan Wagman, PhD, CSCS)

• Plus: Photo Finish, Fax Survey, Marketplace, and Coming Next Month.