Muscle & Fitness Magazine January 1997 Vol 58 No. 1 Milos Sarcev No Label VG

Muscle & Fitness Magazine – January 1997 (Vol. 58, No. 1) – Milos Sarcev Cover – No Label – Very Good Condition

This issue of Muscle & Fitness Magazine (January 1997) features Milos Sarcev on the cover and delivers a packed lineup of bodybuilding instruction, nutrition strategies, contest coverage, and exclusive features on champions like Dorian Yates, Vince Taylor, Kim Chizevsky, and Oscar de la Hoya.

The magazine is in very good condition, with only minor edge wear. The item pictured is the exact copy you will receive. Please review photos for condition details.

All items are shipped with a plastic protective covering, and combined shipping is available upon request.

Condition

• Very good condition

• Minor wear on edges (see photos)

• No mailing label

Contents

Contests

• Sole Survivor – Full Olympia Weekend coverage; Dorian Yates defends his title • By Teagan Clive

Training

• True Brit! – Dorian Yates’ chest workout • By Marty Gallagher

• Bodybuilding 101: Forgotten Exercises for Biceps – Seven mass-building moves • By Bob Wolff, LittD

• Snow Job – Prepping for skiing & snowboarding • By Wina Sturgeon

• Sequence for Size – Optimize exercise order for growth • By Timothy C. Fritz, CSCS

• Principles of Growth – Using the Weider Principles to plan your cycle • By Frederick C. Hatfield, PhD, MSS

• Targeting Problem Areas: Traps – Four pros on trap development • By William Dean Hinton

• Taylor-Made! – Vince Taylor’s contest-winning arms • By Bob Wolff, LittD

• Growing Out of Your Genes – Maximizing potential despite genetics • By Berl A. Michel, DC, PA, & Joey Diovalastri

Features

• Phen-Fen Frenzy – Prescription drugs for fat loss • By Teagan Clive

• Yoga for Bodybuilders – Flexibility, strength & recovery • By Gina K. Thornbury

• Knock-Out Muscle – Oscar de la Hoya’s power training • By Jim Rosenthal

• The Big Sneeze – Cold season tips for gym or rest • By Armand Tanny

• Stalling Tactics – Ten steps to crush procrastination • By Leya Aum, MA, MFC

Nutrition

• Super Spuds – Mega-meal potato recipes • By Kristina Haar

• Power Surge – Blood sugar control for gym gains • By Thomas D. Fahey, EdD

• High-Tech Supplementation – How to navigate the supplement market • By Mauro Di Pasquale, MD

Women

• Kim-Credible! – Kim Chizevsky’s leg training • By Les Maness

• Hot Danish – Fitness Olympia champ Saryn Muldrow’s ab secrets • By Linda Henry

Departments

• Editorial: Working Toward Olympic Recognition • By Joe Weider

• Perspective: On Pins & Needles • By Tom Deters, DC

• Success Stories: A New Lease on Life • By Debbie Roberts

• Hotline

• Mind in Bodybuilding: Work Off the Holiday Blues • By Jo Ellen Krumm

• Body By Betty: Calories Still Count • By Betty Weider

• Training Notebook: Incline Dumbbell Press kinesiology • By Michael Yessis, PhD
   • Ask Mr. Olympia • By Dorian Yates

• Lab Notes: What the Media Missed on ’Roid Rage • By Jose Antonio, PhD

• Bodybuilding Science: Egg Whites, Creatine Update, PS for Mind & Muscle • From the Weider Research Group

• Ask Arnold: Train at Home or Join a Gym? • By Arnold Schwarzenegger

• Larry Scott: Building Better Biceps & Triceps • By Larry Scott

• Nutrition Journal: Bone Up on Milk Drinking • By Chris Sare

Cutting Edge

• Physiology: What Happens When You Quit Exercising? • Penn State Sports Medicine Newsletter

• Sports Medicine: Knee Rehab: Easy Does It • By Angelo R. Collado

Plus

• Fax Survey

• The Marketplace

• Coming Next Month