Muscle & Fitness Magazine January 1996 Vol 57 No. 1 Roland Kickinger No Label

Muscle & Fitness Magazine – January 1996, Vol. 57, No. 1 – Roland Kickinger Cover (No Label, Good Condition)

This vintage Muscle & Fitness Magazine from January 1996 features Roland Kickinger on the cover. Inside are contest highlights from the 1995 Olympia Weekend, advanced training methods, nutrition insights, and features from some of the sport’s most influential names, making this issue a strong collectible for bodybuilding fans and fitness historians.

Condition:
This issue is in good condition, with expected wear consistent with age. The copy pictured is the exact item you will receive. Please check photos for condition details. Each magazine is shipped in a plastic protective covering for preservation.

Shipping:
We do offer combined shipping upon request.

Contents include:

• Cover Stories

  • 1995 Joe Weider’s Olympia Weekend — Dorian Yates and Lenda Murray extend their streaks; Sonny Schmidt wins the Masters; Mia Finnegan takes the first-ever Fitness Olympia. By Bob Wolff, LittD

  • How I Won the Mr. Olympia — Dorian Yates on training for his fourth title

  • How Sonny Schmidt Won the Masters Olympia by Marty Gallagher

  • How I Won the Fitness Olympia — Mia Finnegan’s breakthrough win

  • Good Fat, Bad Fat — Understanding different types of dietary fats. By Lawrence E. Lamb, MD

  • Sexercise — The links between fitness and sex life. By Michelle Basta Boubion, CPT

  • Why Won’t Your Calves Grow? — Exploring solutions, including implants

  • The Anabolic Diet — High-fat, low-carb nutrition for muscle gain and fat loss. By Mauro Di Pasquale, MD

• M&F Special Aerobics Section

  • Aerobics for Bodybuilders — Balancing cardiovascular training with mass-building. By James E. Wright, PhD, Michael Yessis, PhD, and staff

  • Class Action — A look inside the aerobics craze. By Michelle Basta Boubion, CPT

  • M&F Quiz: Aerobics & Fat Burning by Bill Geiger

• Training

  • Deadlifts — Revisiting a fundamental lift. By Bill Starr

  • Bodybuilding 101: Slight Variations Bring Big Results by Bob Wolff, LittD

  • The Eclectic Principle — Joe Weider on variety in training

  • The Dumbbell Advantage — Training with minimal equipment. By James E. Wright, PhD

• Features

  • Arthritis Alert — Training safely with joint pain. By David Ryan, DC & Jim Rosenthal

  • A Good Night’s Sleep — The relationship between training and rest. By Selim R. Benbadis, MD

  • Has Success Passed You By? — Mental strategies for renewed motivation. By Bob Wolff, LittD

  • Ageless Muscle — Bill Pearl’s 55 years of bodybuilding. By Marty Gallagher

  • Bodybuilding Jargon / Muscle Anatomy — Key terms and diagrams

• Nutrition

  • Sweet Potatoes — Recipes for health and performance

  • Nutritional Healing — Foods that promote healing and recovery. By Linda Henry

• Women

  • Dinah-Mite! — Dinah Anderson’s inspirational story. By Bob Wolff, LittD

  • Fitness Olympia 1995 Commentary by Linda Henry

• Departments

  • Editorial: Body Conscious by Joe Weider

  • Perspective: The Olympia Spirit by Tom Deters, DC

  • Feedback

  • Readers Want to Know

  • Success Stories: A Fantasy Comes True by Catherine Martz

  • Hotline

  • Sports Fitness Hotline by John Foster

  • Kinesiology: Neck Extension by Michael Yessis, PhD

  • Mind in Bodybuilding: Keep Your Holiday Spirit

  • Body By Betty: Sweet Deception by Betty Weider

  • Fax Survey

  • The Marketplace

  • Fitness Shop

  • Coming Next Month

  • The Champ: Sonny Schmidt

• Cutting Edge

  • Sports Medicine: Growing Knee Cartilage

  • Vitamin Corner: More Good News on L-Carnitine by James B. Roufs, MS, RD

• Bodybuilding Advisory

  • Ask America’s Personal Trainer: Let’s Get Started! by Tony Little

  • Larry Scott: Beautiful — More Than Simply Big by Larry Scott

  • Train with Zane: Ground Rules for Training Partners by Frank Zane, MA

  • Nutrition Journal: Grandma’s Cookies with Chris Sare

A packed issue that combines contest coverage, training fundamentals, nutrition science, and bodybuilding culture, making it a prime collectible from the mid-1990s.