Muscle & Fitness Magazine January 1990 Bob Paris, Chris Sare No Label

Muscle & Fitness Magazine January 1990 Vol. 51 No. 1 Bob Paris, Chris Sare No Label (Good Condition)

This January 1990 issue of Muscle & Fitness features Bob Paris and Chris Sare on the cover. The magazine is in good condition, showing light wear consistent with age. The exact item shown is the one you will receive. Please review photos for condition details.

All of our magazines come with a plastic protective covering, and we do offer combined shipping upon request.

Contents

Instruction

• Strydom on Arms: “Damn The Genetics” (Pullout Poster) – By Gary Strydom (p.54)

• Turn Those Calves Into Cows – By Michael Yessis, PhD (p.100)

• Beginning Bodybuilding, Part 3: More On Mass – By Jeff Everson, LPT (p.122)

• Glutes & Hamstrings – By Renel Janvier (p.132)

Contest

• Mr. Olympia 1989 Flash Report – By Tom Deters, DC (p.78)

Features

• Chromium Wars – By Frederick C. Hatfield, PhD (p.68)

• Lee Haney Cycles His Training – By Jerry Brainum (p.72)

• Start Eating Right – By Armand Tanny (p.92)

• Russian Secrets Of Muscle Recovery – By John Abdo (p.95)

• Skin Savvy – By Nance Mitchell (p.104)

• Water — Not Fit To Drink – By Michael Colgan, PhD (p.108)

• Man’s Greatest Reflex – By Ben Pesta (p.114)

• The Anatomy of Bodybuilding – By Frederick C. Hatfield, PhD (p.118)

• Prevent Cancer, Part 2 – By Michael Colgan, PhD (p.128)

• Try High Intensity – By Mike Mentzer (p.138)

• The Birth Of Bodybuilding – By Ken R. Dutton, D de l’U & Ronald S. Laura, DPhil (p.142)

• Flights of Fantasy – By Chris Weygandt (p.146)

• The Dreaded Plateau – By Frederick C. Hatfield, PhD (p.148)

• Holiday Gifts For Great Bodies – By Mary Ann Muccia (p.226)

Women

• Ms. Olympia Alive & Well – By Bill Dobbins (p.64)

• Legs Take Time – By Diana Dennis (p.86)

• Marjo Selin: A Passion To Improve – By Bill Dobbins (p.110)

Departments

• Editorial: The Final Verdict – By Joe Weider (p.11)

• Feedback (p.13)

• Fitness/Science Hotline (p.16)

• Sports Medicine: Should You Train For Strength & Mass Year Round? – By Michael Yessis, PhD (p.26)

• Chemical Corner: Steroids In Our Schools – By Lawrence E. Lamb, MD (p.29)

• Soviet Hotline: Soviet Strength – By Michael Yessis, PhD (p.31)

• Sports Fitness Hotline – By John Comereski (p.33)

• Women: Team Approach To Weight Control – From The Mayo Clinic Nutrition Letter (p.35)

• Physiology: Aging & Aspirin – By Lawrence E. Lamb, MD (p.37)

• Kinesiology: Ajust-A-Bar Dips – By Michael Yessis, PhD (p.39)

• Nutrition: Who Needs Supplements — And Why – By Brian L.G. Morgan, PhD (p.43)

• Hair: The Marvel of Micrografts – By L. Lee Bosley, MD (p.44)

• Injuries: Another Look At Soreness – By Gary Glum, DC (p.47)

• Body By Betty: Exercise, The Mood Elevator – By Betty Weider (p.49)

• Muscular Gourmet: Power Potato Boats – By Mandy Tanny (p.51)

• It’s My Turn: Bodybuilding, Quo Vadis? – By Grover Porter, PhD (p.53)

• Longevity: A Neophyte At Every Age – By George Sheehan, MD (p.63)

• Starting Out: Handicapped Fitness – By Cory Everson (p.217)

• Ergogenesis: E.C. From Siberia – By Frederick C. Hatfield, PhD (p.219)

• Power: Training For Strength – By Ted Arcidi (p.223)

• Clubs: The Hybrid Connection – By Mike Hays (p.224)

• Mind In Bodybuilding: Deja Vu – By Judd Biasiotto, PhD (p.231)

• Ripped: Staying Motivated – By Clarence Bass (p.235)

• Larry Scott: Inflamed Joints – By Larry Scott (p.235)

• Classifieds (p.238)

• Fitness/Science Healthline (p.240)

• The Champ: Eddie Robinson – By Jerry Brainum (p.241)