Muscle & Fitness Magazine January 1989 Berry DeMey, Julie Kris No Label VG

Muscle & Fitness Magazine January 1989 Vol. 50 No. 1 Berry DeMey, Julie Kris No Label (Very Good Condition)

This January 1989 issue of Muscle & Fitness features Berry DeMey and Julie Kris on the cover. The magazine is in very good condition with only minor edge wear. The exact item shown is the one you will receive. Please check all photos for condition details.

All of our magazines include a plastic protective covering, and we do offer combined shipping upon request.

Contents

Instruction

• Delts: It’s The Results That Count – By Gary Strydom (p.74)

• Starting Squatting – By Frederick C. Hatfield, PhD (p.136)

• Great Abs: Mark Of A Champion – By Lee Labrada (p.142)

Contests

• Chicago Pro Show: Williams Beats Strydom – By Jeff Everson (p.99)

• Men’s USA Championships: DeFendis Wins Overall – By Tom Deters, DC (p.105)

• Men’s Nationals: Flash Report (p.160)

Features

• Mass Secrets of Mr. O Contenders – By Joe Weider (p.80)

• Could Haney Have Beaten Arnold? – By Jeff Everson (p.84)

• The Arnold Classic – By Jeff Everson (p.88)

• Gain Muscle! Lose Fat! – By Lawrence E. Lamb, MD (p.90)

• Cholesterol Rising? – By Franco Columbu, DC (p.94)

• Bodybuilding For Weight Control – By Armand Tanny (p.116)

• Agelines – By Armand Tanny (p.120)

• How I Eat To Cut Up – By Mike Quinn (p.130)

• PCS: Precontest Syndrome – By Tom Deters, DC (p.138)

• Appetite Control – By The Weider Research Group (p.150)

• Heartline – By The Weider Research Group (p.152)

• Gym Etiquette – By Jeri Lynn Sunok (p.156)

• What Makes A Man Sexy? – By Chris Sare (p.164)

• Your Mental Outlook – By Bill Dobbins (p.168)

Women

• Training Legs Und Glutes – By Anja Langer (p.124)

• The Invisible Bodypart: Back Training – By Corinna Everson (p.172)

Departments

• Editorial – By Joe Weider (p.8)

• Feedback (p.13)

• Fitness/Science Hotline (p.14)

• Sports Medicine: Postcompetitive Period – By Michael Yessis, PhD (p.27)

• Chemical Corner: Anabolic Androgenic Steroids – By Bob Goldman, DO (p.29)

• Sports Fitness Hotline – By John Comereski (p.30)

• Hair: Assessing The Minoxidil “Miracle” – By L. Lee Bosley, MD (p.33)

• Nutrition: Eat To Beat High Blood Pressure – By Michael Fedo (p.35)

• Body By Betty: When To Stretch – By Betty Weider (p.37)

• Soviet Hotline: Back Research – By Michael Yessis, PhD (p.39)

• Kinesiology: Standing Leg Curls – By Michael Yessis, PhD (p.40)

• Ergogenesis: Rest & Relaxation – By Frederick C. Hatfield, PhD (p.45)

• Looking Good: Talking Hands – By George Roberson (p.47)

• Muscular Gourmet: Goin’ Southwest – By Mandy Tanny (p.50)

• Fitness: Muscle Soreness – By Armand Tanny (p.52)

• Physiology: Impotence — A Risk Factor – By Lawrence E. Lamb, MD (p.57)

• Mind In Bodybuilding: Meditation – By Judd Biasiotto, PhD (p.59)

• Power: My Squat Routine – By Eric Arnold (p.61)

• Starting Out: Get Energized – By Corinna Everson (p.63)

• Injuries: Treating Strydom’s Shoulder – By Gary L. Glum, DC (p.64)

• Clubs: “I Want My Fitness Video” – By Mike Hays (p.69)

• It’s My Turn: Thanks, Steroids — Jim Had A Stroke – By Rick Weil (p.71)

• Ripped: Steroids — New Worries – By Clarence Bass (p.275)

• Aging: Nutrition Against Aging – By Sandy Shaw (p.277)

• Larry Scott: Training With A Computer – By Larry Scott (p.279)

• Fitness Shop (p.280)

• Classifieds (p.282)

• Fitness/Science Healthline (p.286)

• The Champ: Arnold Voted Best Ever – By Jeff Everson (p.288)