Description
Muscle & Fitness Magazine February 1999 Vol. 60 No. 2 Carmen Electra No Label VG
This vintage issue of Muscle & Fitness, Vol. 60, No. 2, dated February 1999, features Carmen Electra on the cover. The magazine is in very good condition, with only minor edge wear typical of age. The exact item shown in photos is the one you will receive. Please review pictures for full condition details. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.
This issue highlights “Girl Power!”, a superfeature focused on women in bodybuilding and fitness, along with profiles, training programs, nutrition strategies, and expert advice.
Superfeature: Girl Power!
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Real Bodybuilding for Real Women – Guidance for women building strong, feminine physiques (By Kathleen Engel)
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Sculpted to Perfection – Denise Austin’s full-body workout for shapely muscle (By Michelle Basta Boubion, CPT)
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Denise Austin: Behind the Smile – A profile of “America’s Motivator” (By Michelle Basta Boubion, CPT)
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Women at Work – Should women’s routines differ from men’s? Science weighs in (By Suzanne Meth, MS, ATC, CSCS)
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Face Facts – Gym-friendly beauty tips from the pros (By Kathleen Engel)
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Never Diet Again – A practical guide to eating for long-term health and physique (By Debra Wein, MS, RD)
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Female and Fearless – Breaking free from the machine habit and embracing free weights (By Heidi Paa, MA)
Contest Coverage
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Czech Out Chizevsky – Kim Chizevsky dominates the 1998 Ms. Olympia in Prague (By Richard Allen Greene)
Training Highlights
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Abstract Philosophy – Milos Sarcev on the mindset behind ab training (By Steve Stiefel)
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Growth Settings – Science behind single vs. multiple sets (By Dan Wagman, PhD, CSCS & Jose Antonio, PhD, CSCS)
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Bodybuilding 101: Troubleshooting Chest – Correcting common mistakes for barrel-chest development (By Christopher M. Lockwood, MS, CSCS)
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Slam Dunk! – Basketball strength and endurance training, plus an interview with David Robinson (By Jeff O’Connell)
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Forgotten Favorites – Arnold Schwarzenegger on overlooked classic exercises
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Code Delts – Ronnie Coleman’s shoulder routine from his 1998 Mr. Olympia win (By Kristina Haar)
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Get It Right: Incline Dumbbell Curl – Form tips for effective biceps training (By Christopher M. Lockwood, MS, CSCS)
Features
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Sparring Partners – Kickboxing fitness as a fun cardio trend (By Steve Stiefel & Beth Sonnenburg)
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Training Becomes Electra – Carmen Electra’s fitness lifestyle and knockout physique (By Steve Stiefel)
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Real People, Real Results: Muscle Manager – Roman Esparza balances bodybuilding and business (By Larry Shackelford)
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Skull Crushers – Understanding and preventing exertion headaches (By David Van Ness)
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Winning Pairs – How relationships fuel gym success (By Kathleen Engel)
Nutrition Coverage
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Perfect 10 – Ten essential foods for health and muscle (By Kristine Clark, PhD, RD)
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Herculean Diet – Mediterranean-style eating adapted for bodybuilding (By Jose Antonio, PhD, CSCS)
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Energy Science – Nutrition strategies to power progress (By Joseph A. Chromiak, PhD)
Departments & Columns
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Editorial: Rx for Health & Beauty – Joe Weider
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Perspective: Conviction & Commitment – Tom Deters, DC
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Success Stories: No Greater Conquest – By Kathy G. Jacobsen
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Training Notebook: Seated French Press Kinesiology – By Michael Yessis, PhD, plus advanced training with Ronnie Coleman
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Mind in Bodybuilding: Bouncing Back – From Penn State Sports Medicine Newsletter
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Lab Notes: An Ocean of Nutrients – By Jose Antonio, PhD, CSCS
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Bodybuilding Science – Can DHEA boost immunity? Garlic’s fat-burning effects
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H@rdwired: Digital Buzz – By Carey Rossi Walker
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Nutrition Journal: Marvelous Marinades – By Chris Sare
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Muscle Fare: Where’s the Beef? – By Laura Creavalle
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Photo Finish & One-Minute Lesson: It’s a Wrap! – By Dan Wagman, PhD, CSCS
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Sports Medicine: Women & Knee Problems – By Marty Gallagher
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Plus Feedback, Hotline, Marketplace, and Coming Next Month.