Muscle & Fitness Magazine February 1990 Mike Quinn, Deborah Smith No Label VG

Muscle & Fitness Magazine – February 1990 – Mike Quinn & Deborah Smith (No Label, VG)

This February 1990 issue of Muscle & Fitness Magazine features Mike Quinn and Deborah Smith on the cover. The magazine is in very good condition, with only minor edge wear consistent with age. A well-preserved collectible from the early ’90s bodybuilding era. The item pictured is the exact copy you will receive. Please see photos for full condition details.

All of our magazines are shipped with a protective plastic covering, and we do offer combined shipping upon request.

Highlights from this issue include:

Instruction

• Lee Haney: How He Trains Arms (includes pullout poster) – By Jerry Brainum

• Big Ben from Algeria: Don’t Take Benaziza Lightly – By Jerry Brainum

• The Soviets Call It Periodization; We Call It Cycling – By Michael Yessis, PhD

• Beginning Bodybuilding, Part 4: Quality Beef – By Jeff Everson, LPT

• Definitive Delts – By Lee Labrada

Contest Coverage

• Rumble in Rimini: The 1989 Mr. Olympia – By Tom Deters, DC

• Mr. Olympia Contestants: Up Front & Personal – By Jerry Brainum

Features

• Overdieting & Other Pitfalls – By Bill Dobbins

• Getting High Again? Blood Pressure – By Armand Tanny

• How Much Fat, Carbs & Protein Do You Need? – By Bill Dobbins

• The Night Before: Was It Good For You? – By Judd Biasiotto, PhD

• “I Came, I Saw, I Conquered” – By Vince Taylor

• Crash Dieting – By Michael Colgan, PhD

• “Steroids Almost Killed Me!” – By Kirk Vinchattle

• Mind Over Muscle – By Mike Mentzer

• Executive Fitness – By Bill Dobbins

• More Condom Sense – By Ben Pesta

• Don’t Get Older, Get Stronger – By Michael Colgan, PhD

• Stress: Muscles’ Greatest Enemy – By Bob Lefavi

• Performance Breakfast – By Tom Deters, DC

• Don’t Shrug Off Shoulder Pain – By James Stoxen, DC

Women

• Tummy Trouble? Ab Training – By Cameo Kneuer

• Sha-ri Pendleton: “Muscling In” on the ’92 Olympics – By Bill Dobbins

Departments

• Editorial: A Sport for a Lifetime – By Joe Weider

• Fitness/Science Hotline – By John Comereski

• Sports Medicine: The Safe Squat – By Michael Yessis, PhD

• Chemical Corner: Steroid Dangers – By Laurence E. Lamb, MD

• Nutrition: Fake Fats – By Jerry Brainum

• Kinesiology: Seated Row – By Michael Yessis, PhD

• Women: Mammography – From Breast Health News

• Physiology: Fish Oil – By Laurence E. Lamb, MD

• Starting Out: Bodybuilding Morass – By Jeff Everson

• Heart: Lifestyle Changes – By Armand Tanny

• Body by Betty: Fear of Fat – By Betty Weider

• Soviet Hotline: Electrical Muscle Stimulation – By Michael Yessis, PhD

• Mind in Bodybuilding: Concentrate to Win – By Frederick C. Hatfield, PhD

• Muscular Gourmet: Haute Sauces – By Mandy Tanny

• Longevity: Stop the Downhill Cycle – By Armand Tanny

• It’s My Turn: Cool That Chatter! – By Bob Lefavi

Advisory & Cutting Edge

• Power: Exercise Technique – By Ted Arcidi

• Injuries: Skiing Safely – By Beth Pous

• Ergogenesis: Pain Tolerance – By Frederick C. Hatfield, PhD

• Clubs: One-on-One Studio – By Mike Hays

• Ripped: Cross-Training – By Clarence Bass

• Larry Scott: Blitz That Bodypart! – By Larry Scott

Other Departments

• Classifieds

• Fitness/Science Healthline

• The Champ: Troy Zuccolotto – By Jerry Brainum

This issue offers a comprehensive look into the bodybuilding scene of the early 1990s, with training strategies from Lee Haney and Lee Labrada, contest coverage of the 1989 Mr. Olympia, and features from icons like Vince Taylor, Mike Mentzer, and Flex Wheeler, making it an excellent addition to any collection.