Cover of Muscle & Fitness Magazine February 1984 featuring Lori Bowen and Frank Zane, highlighting Mr. Olympia, steroids, winter skin care, and complete exercise guides.
Close-up of the spine of Muscle & Fitness Magazine February 1984, noting Joe Weider's branding.
Contents page of Muscle & Fitness Magazine February 1984 detailing articles on bodybuilding, including training tips and nutritional advice.
Back cover of Muscle & Fitness Magazine February 1984 showcasing Joe Weider's protein products with a statement about nutritional excellence.
Cover image of Muscle & Fitness Magazine February 1984 featuring a golden illustration of a muscular male figure, representing the theme of strength and bodybuilding, with notable champions Lori Bowen and Frank Zane highlighted in the issue.
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Cover of Muscle & Fitness Magazine February 1984 featuring Lori Bowen and Frank Zane, highlighting Mr. Olympia, steroids, winter skin care, and complete exercise guides.Close-up of the spine of Muscle & Fitness Magazine February 1984, noting Joe Weider's branding.Contents page of Muscle & Fitness Magazine February 1984 detailing articles on bodybuilding, including training tips and nutritional advice.Back cover of Muscle & Fitness Magazine February 1984 showcasing Joe Weider's protein products with a statement about nutritional excellence.Cover image of Muscle & Fitness Magazine February 1984 featuring a golden illustration of a muscular male figure, representing the theme of strength and bodybuilding, with notable champions Lori Bowen and Frank Zane highlighted in the issue.

Muscle & Fitness Magazine February 1984 Lori Bowen, Frank Zane No Label

Original Magazines
Price:
$29.95

Description

Muscle & Fitness Magazine – February 1984 – Lori Bowen & Frank Zane Cover (No Label)

This February 1984 issue of Muscle & Fitness features Lori Bowen and legendary champion Frank Zane on the cover. Inside, it delivers an excellent mix of training instruction, competition coverage, nutrition science, and health features from some of the most influential names in bodybuilding, including Mike Mentzer, Mike Christian, Bertil Fox, Clarence Bass, and Samir Bannout.

The magazine is in good condition and has no mailing label. The item pictured is the exact copy you will receive. Please review listing photos for condition reference. All issues are shipped in a plastic protective covering, and combined shipping is available upon request.

Highlights and Contents

Editorial

  • Born to Be Fit — Joe Weider (p. 5)

Instruction

  • 21-Inch Arms: Mike Christian’s Way — Frederick C. Hatfield, Ph.D. (p. 56)

  • First Step to Success — John Kuc (p. 72)

  • Multi-Power Mid-Range Routines — Mike Mentzer (p. 96)

  • Don’t Be Held Back by Your Calves — Bertil Fox (p. 120)

  • Peak and Length Contraction Principles — Robert H. Gordon (p. 146)

Bodybuilding

  • Mr. Olympia 1983: Special Report — Rick Wayne (p. 32)

  • American Women’s and Mixed Pairs — Armand Tanny (p. 112)

Features

  • Soviet Nutrition: Food for Power — V.A. Shaternikov & K.A. Korovnikov (p. 64)

  • Psychological Effects of Bodybuilding — Joyce Vedral, Ph.D. (p. 80)

  • Bodybuilding’s First Contest — David Chapman (p. 82)

  • The Last Word on Steroids (Superfeature) — Weider Research Report (p. 88)

  • Impotence Breakthroughs — Gary W. Alter, M.D. (p. 102)

  • Winning Diet: Protein and Carbs — Mike Benton (p. 106)

  • Weathering Winter: Cold Season Skin Care — Lisa Schorr (p. 114)

  • Matt Mendenhall’s Training Philosophy — Armand Tanny (p. 122)

  • Can’t Weight to Train — Lonnie Teper (p. 134)

  • Differences Between Men and Women — Tim Belknap (p. 148)

  • My Brother Fred (p. 154)

Women

  • Lori Bowen: Grace, Style, Muscle — Bill Reynolds (p. 78)

  • Pillow: Feral Power — Rick Wayne (p. 132)

  • Susan Roberts’s Back Training — Sheila Herman (p. 138)

Departments

  • Feedback (p. 7)

  • Benefits of Exercise: Bicycle Aerobics — Armand Tanny (p. 11)

  • Sports Medicine: Full Muscle Stimulation — Michael Yessis, Ph.D. (p. 13)

  • Muscular Gourmet: Low-Cost Taste Pleasers — Mandy Tanny (p. 15)

  • Physiology: Sports Skill Training — Frank I. Katch, Ed.D. & Victor L. Katch, Ph.D. (p. 17)

  • Power: Planned Hard Work — Sam Mangialardi (p. 19)

  • Nutrition: Cancer and Food — Jeff Everson (p. 21)

  • Kinesiology: Straight-Arm Pullover — Michael Yessis, Ph.D. (p. 22)

  • Body by Betty: Diet Pill Safety — Betty Weider (p. 25)

  • Mind in Bodybuilding: Minding Your Waist — Peter C. Siegel, R.H. (p. 27)

  • Couples Corner: Building a Manly Chest — Jeff & Cory Everson (p. 29)

  • Bodybuilding MD: Blood Pressure — Lawrence Lamb, M.D. (p. 30)

  • Ripped: Muscle at 45 — Clarence Bass (p. 233)

  • Inspiration: Habits — Millard Bennett (p. 236)

  • Classified Advertising (p. 238)

  • The Champ: Samir Bannout — Bill Reynolds (p. 246)

Cover: Lori Bowen & Frank Zane.

This issue stands out for its 1983 Mr. Olympia special report, Mike Mentzer’s advanced training methods, Lori Bowen’s feature profile, and the Last Word on Steroids research superfeature. With contributions from champions like Bertil Fox, Clarence Bass, and Samir Bannout, it’s an important addition for collectors of vintage bodybuilding magazines and fans of the sport’s evolution in the early 1980s.

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