Description
Muscle & Fitness Magazine – December 2006, Vol. 67, No. 12 – Ben Wallace Cover (Very Good Condition)
This December 2006 issue of Muscle & Fitness features NBA star Ben Wallace on the cover, showcasing his powerful training style and dedication to peak performance. The magazine is in very good condition, with only minor edge wear. The exact copy pictured is the one you will receive, and it comes in a protective plastic covering. Please review photos for details.
We offer combined shipping upon request.
Featured Content:
Training & Fitness
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Fried Hams & Bi’s – A combined biceps and hamstrings workout for size and pump (Bill Geiger, MA)
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Rise of the Machines – The 10 best mass-building machines and three exclusive machine-based routines (Bill Geiger, MA)
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Countdown to Strength – An eight-week program to build strength before bulking season (Jim Stoppani, PhD & Eric Velazquez)
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Gunsmith Phil – Phil Heath’s arm training secrets as he rises in the IFBB ranks (Eric Velazquez)
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A Great Seat – Valerie Waugaman’s glute-focused training and personal transformation (Carey Rossi)
Nutrition & Supplements
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Supps and Cents – Budget-friendly supplement cycling strategies (Dwayne Jackson, PhD & Jim Stoppani, PhD)
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Crunch Time – The importance of colorful vegetables for fat loss and muscle gain (Matthew G. Kadey, MS, RD)
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’Tis the Season for Growth – Holiday eating tips for muscle gain without the fat (Eric Velazquez)
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Bodybuilders’ Beverage Guide – Healthier choices for holiday cocktails (Jordana Brown)