Description
Muscle & Fitness Magazine – December 2004 (Vol. 65, No. 12 – David Rylah Cover) – No Label – VG
This vintage issue of Muscle & Fitness Magazine (December 2004, Vol. 65, No. 12) features David Rylah on the cover. This is a quantity item, meaning multiple copies are available, each in very good condition with only minor edge wear. The copy pictured is the exact item you will receive. Please review all photos carefully for condition purposes.
All items are shipped with a plastic protective covering, and we do offer combined shipping upon request.
Condition
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Very Good overall condition
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Minor wear on edges (see photos)
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No mailing label present
Contents Highlights
Cover Stories
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Home Grown – A fast, efficient three-day-per-week dumbbell-and-bench workout for strength and fitness – Mark Casselman, MS, CSCS
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Get Dense – Advanced training techniques to lift heavier, complete more reps, and build thicker muscle – Tim Scheett, PhD
Bonus Pullout
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Fast Food Visor Card – Handy drive-thru guide to fit versus fat menu choices – Shawn Donnelly
Training & Fitness
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Heavy-Duty Delts – IFBB pro Dennis James’ shoulder workout for building a V-taper – Dean Brierly
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Rock-Solid Abs – Ronny Rockel’s three-set six-pack routine – Stephan Hartl
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Knockout Pecs – Amy Johnston’s chest workout for strength and shape – Carey Rossi
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M&F Book of Exercises: Legs – Four essential moves for quads, hams, and glutes (Part 5 of the series) – Bill Geiger, MA
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Jurassic Mass – New mass-gaining program designed to end “hardgainer” struggles (Part I) – M&F Staff
Nutrition & Supplements
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Pump Up Your Kitchen – 23 must-have grocery items to fuel fat-loss or muscle-gain goals – Steve Mazzucchi
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Protein Protectors – Ten anticatabolic supplements to prevent muscle breakdown – Chris Aceto