Muscle & Fitness Magazine December 2002 Vol 63 No. 12 Stan McQuay No Label

Muscle & Fitness Magazine December 2002 Vol. 63 No. 12 Stan McQuay No Label

This vintage issue of Muscle & Fitness, Vol. 63, No. 12, dated December 2002, features Stan McQuay on the cover. The magazine is in good condition, with typical age-related wear but no major flaws. The exact item shown in the listing photos is the one you will receive. Please review all images for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.

This issue closes out the year with expert training strategies, nutrition guidance, fitness features, and holiday-focused advice to keep gains on track through the season.

Training Highlights

• Master of Arms – Nasser El Sonbaty’s advanced biceps routine (By Nasser El Sonbaty, as told to Les Maness)

• The Sickest Leg Routines Ever – Three pros share their most brutal, high-intensity leg workouts (By Tom Weede)

• Ultimate Fat-Burning Weight Workout – A complete routine using barbells, dumbbells, and machines (By Bobby Aldridge, CPT, LWMC)

• Cory to the Core – Cory Everson on abs, painting, and motherhood (By Jeff O’Connell)

• Going for the Burn – A Weider principle technique to break training plateaus (By Joseph Wuebben)

• Capital Gains – Bob Cicherillo’s delt-building blueprint (By Lara McGlashan)

Nutrition Coverage

• Midnight Mass – A late-night eating plan to stimulate growth between sleep cycles (By Jim Wright, PhD)

• The Insider’s Guide to Protein – Navigating protein types, ratings, and claims (By Brian Rowley, MS)

• Conquer the Crave – Holiday strategies to resist temptations and stay lean (By Beth Sonnenburg)

Features

• Be Heart Smart – 25 essential facts about cardiovascular health (By Gina K. Thornburg)

• Fantasy Figure – Jennifer O’Dell of The Lost World shares her fitness lifestyle (By Jeff O’Connell)

• Is There Lift After 40? – Twelve proven ways to make gains beyond age 40 (By Lara McGlashan)

• Wish List 2002 – Watches, gear, and fitness gifts for the holidays (By Beth Sonnenburg)

Departments & Columns

• Editorial: To Be a Bodybuilder – By Joe Weider

• Perspective: Unanswered Prayers – By Tom Deters, DC

• Feedback and Hotline

• Reality Bites: Drinking Problem – By Beth Sonnenburg

• Success Stories: Stay Motivated – By Valerie MacWilliam

• One-Minute Lesson: Joint Lockout – By Timothy C. Fritz, CSCS

• Training Notebook: Reverse Lunge Kinesiology – By Michael Yessis, PhD; with advanced training from Ronnie Coleman

• Mind in Bodybuilding: Exercise & Your Brain – By Shanti Sosienski

• Body by Betty: Hormone Dilemma – By Betty Weider

• Get It Right: Brother Curl – By Jimmy Peña, MS, CSCS

• Nutrition Journal: Going Nuts – By Chris Sare

• Home Builders: 15-Minute Back Routine – By Carrie Curtis

• Nutrition Rx: Too Much Protein? – By Kathleen Engel

• Lab Notes: Fizzle or Sizzle? – By Brian Rowley, MS

• Plus Marketplace and Coming Next Month.

Cover photo by Joaquin Palacin. Hair by David Babaie for Exclusive Artists Mgmt using Biosilk. Makeup by Davia Matson.