Description
Muscle & Fitness Magazine December 1999 Sharon Moore & Brad Baker No Label
This vintage issue of Muscle & Fitness, dated December 1999, features Sharon Moore and Brad Baker on the cover. The magazine is in good condition, with expected age-related wear but no major flaws. The exact copy pictured is the one you will receive. Please review photos carefully for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.
This special edition is dedicated to abdominal training, nutrition, and cardio strategies, serving as a complete guide to achieving a defined midsection.
Introduction
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Abs For Everyone
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Stand Up For Your Health
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Sporting Edge: Abs and Your Genetics
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Anatomy of Your Midsection
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Infomercial Ab Devices: Do They Work?
Chapter One – 5 Weeks to Abs
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Redefine Your Midsection
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Your 5-Week Cardio Program
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5-Week Calendar
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Get Lean: 5-Week Meal Plan
Chapter Two – Exercises: The Complete Guide
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Building a Better Ab Routine
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Complete Encyclopedia of Ab Exercises
Chapter Three – Nutrition: The Secret to Abs
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Nutrition 101
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FAQs: Eating for Fat Loss
Chapter Four – Cardio: Bodyfat Battle Plan
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Home Sweat Home
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Cardio in the Great Outdoors
Chapter Five – Tips & Ab Advice
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40 Ways to Leave Your Love Handles
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FAQs: Ab Training for Women