Muscle & Fitness Magazine December 1999 Brad Baker & Sharon Moore No Label VG

Muscle & Fitness Magazine – December 1999 – Brad Baker & Sharon Moore – No Label – Very Good Condition

This December 1999 issue of Muscle & Fitness Magazine features Brad Baker and Sharon Moore on the cover, with a special Homemade Muscle superfeature on training, equipment, and nutrition for at-home bodybuilding success. Inside are pullouts like Smart Guide for At-Home Dumbbell Training, Milos Sarcev’s hamstring routine, Lena Johannesen’s Weider Principle workouts, Abbas Khatami’s Mr. California-winning quad routine, and Ronnie Coleman’s sprint-powered U.L.T.R.A. system installment. Seasonal features include 21 Winning Ways to stay on track during the holidays and the annual Gift Guide.

The magazine is in very good condition, with only minor wear on edges. No mailing label. The item pictured is the exact one you will receive. Please see photos for condition details.

All items come with a plastic protective covering, and combined shipping is available upon request.

Condition

• Very Good condition

• Minor wear on edges (see photos)

• No mailing label

Contents

Pullout

• M&F’s Smart Guide for At-Home Dumbbell Training – Split total-body workout with only dumbbells and a bench • By Chris Street, MS, CSCS

Superfeature: Homemade Muscle

• Cardio Consumer – Wise choices for buying home cardio gear • By Phil Kaplan

• Home Builders – Coolest new home-gym gear • By Christopher M. Lockwood, MS, CSCS

• Head for Home – Staying motivated with at-home training • By Maria Kwiatkowski, PhD

• Required Eating – Stocking your kitchen for bodybuilding success • By Chris Aceto

Training

• Hamstrung – Milos Sarcev’s hams & low-back workout • By Joe Kissel

• Bodybuilding 101: Anatomy of a Rep – Breaking down the rep for growth • By Timothy C. Fritz, CSCS

• Weider Principles: Negatives – Lena Johannesen on high-intensity training • By Bill Dobbins

• Muscle Mixers: Shoulders – Shake up delt workouts with proven routines • By Joe Kissel

• Gunnin’ It – Amateur Sharon Eaton’s biceps routine • By Jeff O’Connell

• U.L.T.R.A. System (Month 6) – Ronnie Coleman’s sprint-based muscle program • By Christopher M. Lockwood, MS, CSCS, with Chris Aceto

• Building a Legacy – Abbas Khatami’s quad workout post–Mr. California win • By Joe Kissel

Features

• 21 Winning Ways – Holiday tips to stay on track • By Steve Stiefel

• M&F Sports Research Update – RMR, warm-ups, steroids, lasers, HIT research • By Brett A. Dolezal, PhD; David L. McWhorter, PhD; Chris Street, MS; Lori Gross, LPTA, LATC, CSCS; Jose Antonio, PhD, & Fred Hatfield, PhD

• Under Wraps – Annual M&F gift guide • By Carey Rossi Walker

• Natural News – Plant compounds for better health • Compiled by Michelle Basta Boubion

Nutrition

• Gut Check – Probiotics and digestive health • By Jose Antonio, PhD, CSCS

• Mass Consumption – Eating habits of three top physique athletes • Interviews by Beth Sonnenburg

Departments

• Editorial: Know Your Bodybuilding • By Joe Weider

• Perspective: The Clock Is Ticking • By Tom Deters, DC

• Success Stories: Keep on Dreaming • By Oliver George

• Hotline

• Training Notebook: Pec-Deck Flye Kinesiology (Michael Yessis, PhD) & Advanced Training With Mr. Olympia (Ronnie Coleman)

• Body by Betty: Head for the Slopes • By Betty Weider

• Lab Notes: Excessive Exercise? • By Jose Antonio, PhD, CSCS

• Bodybuilding Science: Glutamine Helps Store Glycogen

• Get It Right: Alternate Dumbbell Curl • By Frank Zane, MA

• Ask Arnold: Locked in Isolation • By Arnold Schwarzenegger

• Muscle Fare: For the Birds • By Laura Creavalle

• Nutrition Journal: Gobble This Up • By Chris Sare

• H@rdwired: Digital Buzz • By Carey Rossi Walker

• One-Minute Lesson: Reps & Ab Training • By Timothy C. Fritz, CSCS

• 1999 Article Index • Compiled by Kristina Haar & Maura Weber

• The Marketplace

• Coming Next Month