Muscle & Fitness Magazine December 1998 Home Training Guide 17-Pages No Label VG

Muscle & Fitness Magazine – December 1998 – Home Training Guide (17 Pages) – No Label – Very Good Condition

This December 1998 issue of Muscle & Fitness Magazine features a 17-page Home Training Guide, packed with practical routines and expert advice on building muscle and staying fit without the gym. Includes coverage of Kevin Levrone, Lee Priest, Mary Yockey, and more, along with the annual M&F gift guide.

The magazine is in very good condition, with only minor edge wear. No label. The item pictured is the exact one you will receive. Please see photos for condition details.

All items are shipped with a plastic protective covering, and combined shipping is available upon request.

Condition

• Very good condition

• Minor wear on edges (see photos)

• No mailing label

Contents

Superfeature: Train at Home

• Power House – Guide to building a home gym • By Phil Kaplan

• Homemade Muscle – Starting out with just a barbell and bench • By Bobby Aldridge, IWMC, CPT

• Home Sweat Home – Interval cardio training on home machines • By Michelle Basta Boubion, CPT

Training

• Get It Right: Standing T-Bar Row • By Dan Wagman, PhD, CSCS

• Outback Abs – Lee Priest’s ab training • By Jeff O’Connell

• Cable Ready, Part II – Back and arms cable exercises • By Scott Wells

• Great Glutes! – The best moves for the sexiest muscle group • By Jeff O’Connell

• Essential Anatomy & Kinesiology of the Glutes • By David L. McWhorter, PhD

• Exercise Elite – One must-do move per bodypart • By Michael Mejia, MS, CSCS

• Targeting Problem Areas: Hamstrings • By Joe Kissel

• Two-Armed Bandit – Mary Yockey’s arm routine • By Doris Vallejo

• Armed for Battle – Kevin Levrone on triceps training • By Tom Prince

Features

• There’s Something About Mary – Mary Yockey feature • Photos by Mel Sokolosky

• Science Project – Latest ACSM findings on strength & growth • By Dan Wagman, Jose Antonio & Chris Street

• Merry Fitness & A Happy New You – 10th annual M&F gift guide • By Kristina Haar & Carey Walker

Nutrition

• On the Attack – Nutrition for stronger immunity • By Jose Antonio, PhD, CSCS

• Trouble Brewing – The real effect of coffee pre-workout • By Jeff O’Connell

• The Case for Calories – Why getting enough matters • By Douglas S. Kalman, MS, RD

Departments

• Editorial: Muscle in the Year 2000 • By Joe Weider

• Perspective: Winning Discipline • By Tom Deters, DC

• Success Stories: Life Is Like a River • By Surena King

• One-Minute Lesson: Targeting Tri’s • By Dan Wagman, PhD, CSCS

• Training Notebook: Reverse Crunch (Michael Yessis, PhD & Dorian Yates)

• Body By Betty: Scents & Sensibility • By Betty Weider

• Mind in Bodybuilding: Change Is Good • By Heidi Paa, MA

• Lab Notes: The High & Low of Protein • By Jose Antonio, PhD, CSCS

• Bodybuilding Science: Mellow Out with Kava; The Turtle & the Hare • Weider Research Group

• Bodybuilding 101: Power Source • By Stuart McRobert

• Ask Arnold: The Great Pyramid Training • By Arnold Schwarzenegger

• Nutrition Journal: Feeling Your Oats • By Chris Sare

• Muscle Fare: Sweet Holiday Magic • By Laura Creavalle

Cutting Edge

• On the Negative Side • By Dan Wagman, PhD, CSCS

Plus

• 1998 M&F Article Index • Compiled by Maura McLaughlin

• Photo Finish

• Marketplace

• Coming Next Month