Muscle & Fitness Magazine December 1993 cover featuring Achim Albrecht and Shannon Stone, showcasing key articles on bodybuilding success and nutrition.
Contents page of Muscle & Fitness Magazine December 1993 listing articles on training, nutrition, and bodybuilding contests, featuring Achim Albrecht and Shannon Stone.
Contents page of Muscle & Fitness Magazine December 1993 featuring articles on bodybuilding, nutrition, and training techniques with illustrations and notable features.
Advertisement for the new Pontiac Firebird Formula in Muscle & Fitness Magazine December 1993, showcasing the car's features and sleek design.
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Muscle & Fitness Magazine December 1993 cover featuring Achim Albrecht and Shannon Stone, showcasing key articles on bodybuilding success and nutrition.Contents page of Muscle & Fitness Magazine December 1993 listing articles on training, nutrition, and bodybuilding contests, featuring Achim Albrecht and Shannon Stone.Contents page of Muscle & Fitness Magazine December 1993 featuring articles on bodybuilding, nutrition, and training techniques with illustrations and notable features.Advertisement for the new Pontiac Firebird Formula in Muscle & Fitness Magazine December 1993, showcasing the car's features and sleek design.

Muscle & Fitness Magazine December 1993 Achim Albrecht, Shannon Stone No Label

Original Magazines
Price:
$29.95

Description

Muscle & Fitness Magazine – December 1993 – Achim Albrecht & Shannon Stone Cover (No Label, Good Condition)

This collectible issue of Muscle & Fitness Magazine from December 1993 features Achim Albrecht and Shannon Stone on the cover. Packed with expert training programs, nutrition strategies, contest coverage, and features from bodybuilding legends, it captures the bodybuilding culture of the early 1990s.

Condition:
The magazine is in good condition with some normal wear from age. The exact item shown in the photos is the one you will receive. Each magazine comes with a plastic protective covering, and combined shipping is available upon request. Please review photos for condition purposes.

Contents include:

Superfeature

  • Your Heart: The Ultimate Pump — A user’s guide to your most important muscle. • By Steve Schwade & The Weider Research Group

Training

  • “Instinctive” Chest Training • By Chris Duffy

  • A Bodybuilder’s Dozen (Cover Story) — 12 steps to real bodybuilding success. • By Craig Hartglass

  • No More Pencil Neck • By Steve Schwade

  • Eastern Bloc Growth Secrets • By Angel Spassov & Terry Todd, PhD

  • Burnin’ Arms in Glen Burnie — Kevin Levrone’s big-guns plan. • By Jerry Brainum

Contests

  • Mr. Olympia Flash Report — Who captured bodybuilding’s greatest 1993 title?

  • Siberia Extends Warm Welcome to IFBB • By Ben Weider, CM, PhD

Nutrition

  • Beating the Holiday Bulge (Cover Story) — 10 steps to control weight through the season. • By Linda Henry

  • Low-Fat Beef? • By Armand Tanny

  • Think Zinc for Growth • By Bob Lefavi, PhD

  • High-Tech Nutrition — Mike Ashley’s cutting-edge tips. • By Jerry Brainum

Features

  • MUS•CLE-BOUND — The look is in! • By Bill Dobbins

  • Bodyfat Testing — Which method is best? • By Thomas D. Fahey, EdD

  • Abused Hip Flexors • By Michael Yessis, PhD

  • Reader Dream Workout — Mike Matarazzo’s secrets for arms & calves. • By Jeff Turner

  • ACSM 40th Annual Meeting Report • By Bob Wolff

  • Holiday Gift Guide • By Mary Ann Mucica & Nancy Klein

  • Resolutions of a Bodybuilder • By Bob Wolff & John Little

  • Pressing News — Bruce Willis, Schwarzenegger, Fonda. • By Peter McGough

  • Blast from the Past: Bioflavonoids • By H. M. Scott

  • Annual Index (1993 year-end reference)

Women

  • The Genesis of a Superstar — Ms. Olympia’s rise. • By Lenda Murray

  • A Body-Sculpting Back Program • By Laura Creavalle

Departments

  • Editorial: A Lifestyle That Always Pays • By Joe Weider

  • Perspective: The Domino Effect • By Tom Deters, DC

  • Hotline • By John Foster

  • Performance Shorts: Triceps Training • By Michael Yessis, PhD

  • Kinesiology: Lying Trunk Twist • By Michael Yessis, PhD

  • Body by Betty: Hitting Your Stride • By Betty Weider

  • Success Stories: Ready, Aim, Aspire!

  • Mind in Bodybuilding: 12 Ways to Manage Stress • By Laurence E. Lamb, MD

  • Muscle Puzzle • By [illegible]

  • The Marketplace

  • The Champ: Denise Rutkowski

Your Health

  • Physiology: Hostility & Your Heart • From Mayo Clinic Health Letter

  • Women: Anemia • Excerpted from Women’s Encyclopedia of Health

  • Sexual Fitness: Male Hormone Patch Research • By Sheldon O. Burman, MD

  • Nutrition: No-Guilt Snacks • From University of Texas Lifetime Health Letter

  • Heart: Relax or Die • By Armand Tanny

  • Well-Groomed: Hair Transplantation Technique • By L. Lee Bosley, MD

  • Longevity: Better Balance for the Elderly • By Armand Tanny

Cutting Edge

  • Sports Medicine: Clavicle Osteolysis • By Ben Shaffer, MD

  • Vitamin Corner: Vitamin C as Antioxidant Activator • By James B. Roufs, MS, RD

  • Recuperation: Tragering — Beyond Massage • By Ann Convery

  • Back Talk: Manipulation Under Anesthesia • By Marc Edwards

Bodybuilding Advisory

  • Ripped: Hard-Training Blues • By Clarence Bass

  • Nutrition Journal: Should You Halt Salt? • With Chris Sare

  • Train with Zane: Too Old to Build Muscle? • By Frank Zane

  • Power: Up Your Bench! • By Anthony Clark

  • Bodybuilding 101: The Dirty Dozen • By Bob Wolff

  • Victory: Ask the Champs

Cover Photo by Larry Bartholomew – Models: Achim Albrecht & Shannon Stone

This issue combines practical training and nutrition tips with contest reports and profiles of bodybuilding greats, making it a valuable piece for collectors and enthusiasts alike.

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