Muscle & Fitness Magazine December 1990 Vol 51 No 12 featuring Bob Paris on the cover, showcasing strong bodies with swimwear models, emphasizing fitness and health.
Table of contents for Muscle & Fitness Magazine December 1990 Vol 51 No 12, highlighting the superfeature on abdominal training and various articles about fitness and health.
Instructional and feature sections from Muscle & Fitness Magazine December 1990 Vol 51 No 12, focusing on women's fitness, weightlifting for the elderly, and nutrition.
Back cover of Muscle & Fitness Magazine December 1990 Vol 51 No 12, advertising Gymes fitness center with equipment and classes aimed at fitness enthusiasts.
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Muscle & Fitness Magazine December 1990 Vol 51 No 12 featuring Bob Paris on the cover, showcasing strong bodies with swimwear models, emphasizing fitness and health.Table of contents for Muscle & Fitness Magazine December 1990 Vol 51 No 12, highlighting the superfeature on abdominal training and various articles about fitness and health.Instructional and feature sections from Muscle & Fitness Magazine December 1990 Vol 51 No 12, focusing on women's fitness, weightlifting for the elderly, and nutrition.Back cover of Muscle & Fitness Magazine December 1990 Vol 51 No 12, advertising Gymes fitness center with equipment and classes aimed at fitness enthusiasts.

Muscle & Fitness Magazine December 1990 Vol 51 No. 12 Bob Paris No Label VG

Original Magazines
Price:
$19.95

Description

Muscle & Fitness Magazine December 1990 Vol. 51 No. 12 Bob Paris – No Label (Very Good Condition)

This December 1990 issue of Muscle & Fitness features Bob Paris on the cover along with the year-end Superfeature on Abdominal Training. Inside you’ll find top champs like Lee Labrada, Rich Gaspari, Laura Creavalle, Robby Robinson, and Bev Francis sharing their favorite ab routines, plus in-depth looks at ab anatomy, common training mistakes, and the myth of spot reduction. Other highlights include articles on growth hormone, sodium depletion, strength after 30, interviews with Verhoshansky and Eugen Sandow coverage, as well as features on Sandy Riddell and Lillian Müller.

The magazine is in very good condition, with only minor edge wear consistent with age. Please see photos for details. A collectible copy preserved with care.

All of our magazines come with a plastic protective covering, and we do offer combined shipping upon request.

Contents

Superfeature – Training Abs (p.65)

  • Anatomy Of The Abs – By Jeffrey E. Lander, PhD

  • Abs & Genetics – By Bob Lefavi, CSCS

  • Abs & Organ Function – By Tom Deters, DC

  • The Best Ab Exercises – By Michael Yessis, PhD

  • The Champions’ Favorite Ab Routines: Lee Labrada, Rich Gaspari, Laura Creavalle, Robby Robinson, Bev Francis

  • Common Mistakes In Ab Training – By Bob Lefavi, CSCS

  • Abs & Lower Back Pain – By Bob Lefavi, CSCS

  • The Myth Of Spot Reduction – By Tom Deters, DC

  • Snip & Tuck – By Mary Ann Mucica

Features

  • Nutrition Versus Disease – By Bruce West, MD (p.82)

  • Hooked On Sex – By Nancy Klein (p.86)

  • Ten Ways To A Great Workout – By Mike Mentzer (p.88)

  • Warning: These Exercises Might Ruin Your Physique – By Don Ross (p.94)

  • The Latest Research On Growth Hormone – By James E. Wright, PhD (p.98)

  • Why Little Girls Let Little Boys Win – By Judd Biasiotto, PhD (p.102)

  • Aerobic Nutrition – By Frederick C. Hatfield, PhD, & Marty Zucker (p.104)

  • Outmuscle The Common Cold – By Steve Schwade (p.108)

  • Swimwear – By Mary Ann Mucica (p.111)

  • Eugen Sandow – By Leo Gaudreau (p.118)

  • When Yuri Speaks: Verhoshansky Interview – By John Abdo (p.132)

  • Sodium Depletion, Training Disaster – By Bill Dobbins (p.134)

  • Not Just Pumping Iron (Book Excerpt, Part 4): Why We Lift, The Deeper Motives – By Edward W.L. Smith, PhD (p.138)

  • Fooled By Pain – By Steve Schwade (p.146)

  • Activewear: Fashioned For Fitness – Cover photo by Ken Marcus; suits by Venus Swimwear; styling by Gretchen Lueck (p.150)

Instruction

  • Training Past 30, 40, 50… – By Jeff Everson (p.120)

  • Science, The Mind & The Bench Press – By James E. Wright, PhD (p.156)

Women

  • Sandy Riddell: Arms On Fire – By Jerry Brainum (p.124)

  • Lillian Müller: Driven More Than Most – By Bill Dobbins (p.142)

Departments

  • Editorial: Weightlifting For The Elderly – By Joe Weider (p.6)

  • Perspective: Do You Believe? – By Tom Deters, DC (p.14)

  • Who Reads MUSCLE & FITNESS? Lenny Harris – By Mary Ann Mucica (p.13)

  • Feedback (p.14)

  • Hotline (p.16)

  • Nutrition: Zinc & Bodybuilding – By Robert M. Hackman, PhD (p.31)

  • Sports Fitness Hotline – By John Comereski (p.33)

  • Kinesiology – By Michael Yessis, PhD (p.34)

  • Women: 10 Beauty Myths – By Nancy Klein (p.39)

  • Sexual Fitness: A Story About Sperm – By Larry Meltzer (p.41)

  • Physiology: Testosterone Replacement – By Lawrence E. Lamb, MD (p.43)

  • Ergogenesis: Aspirin — Super Supplement? – By Frederick C. Hatfield, PhD (p.45)

  • Body By Betty: Dietary Fats – By Betty Weider (p.47)

  • Muscular Gourmet: Dazzling Diet Desserts – By Mandy Tanny (p.49)

  • Soviet Hotline: Grip Strength – By Michael Yessis, PhD (p.53)

  • Longevity: Longevity Control – By Armand Tanny (p.55)

  • Power: 7 Steps To Concentration – By Ted Arcidi (p.57)

  • Starting Out: Why Can’t Women Build Thicker Chests? – By Cory Everson (p.59)

  • Victory: Answers From The Champs – By Steve Schwade (p.61)

  • Larry Scott: Don’t Cheat Yourself – By Larry Scott (p.242)

  • Clubs: Designing Consultants – By Michael Hays (p.51)

  • Ripped: The Joy Of Getting Lean – By Clarence Bass (p.247)

  • Fitness Shop (p.249)

  • Classifieds (p.250)

  • The Champ: Mike Christian (p.254)

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