Muscle & Fitness Magazine December 1989 Frank Zane, Cameo Kneuer No Label

Muscle & Fitness Magazine – December 1989 – Frank Zane & Cameo Kneuer Cover (No Label, Good Condition)

This vintage Muscle & Fitness Magazine from December 1989 features Frank Zane and Cameo Kneuer on the cover. Inside you’ll find classic training articles, nutrition insights, contest coverage, and features on top athletes of the late 1980s, making this issue a valuable collectible for bodybuilding enthusiasts and magazine collectors alike.

Condition:
This issue is in good condition, with normal wear consistent with its age. The exact copy shown in the photos is the one you will receive. Please review all pictures for condition purposes. Each magazine is shipped in a plastic protective covering to ensure preservation.

Shipping:
We do offer combined shipping upon request.

Contents include:

• Instruction

  • “Top Gun” Biceps (with pullout poster) — By Eddie Robinson

  • High-Tech Delt Training — By Janet Tech

  • Don’t Forget Forearms — By Michael Yessis, PhD

  • Beginning Bodybuilding, Part 2: Gaining Mass — By Jeff Everson

  • Look at Those Thighs! — By John Hnatyshchak

• Contests

  • USA Championships: Men’s, Women’s, Mixed Pairs — By Jerry Brainum

• Features

  • Primitive Nutrition — By Armand Tanny

  • The Wonderful World of Strength: Strongman Posters — By David Chapman

  • Exercise Makes You Sexy — By Chris Sare

  • Fortysomething: Midlife’s No Crisis with Bodybuilding — By Frank Zane

  • Mike Quinn & John Defendis: The Best Way to Train — By Bill Dobbins

  • Complex Carbs — By Armand Tanny

  • Are Hardbodies Healthier? Women & Bodyfat — By Bill Dobbins

  • Juan Marquez: He Just Said No! — By Jerry Brainum

  • Read Those Labels! — By Tom Deters

  • Berry DeMey: Decked Pec — By Jerry Brainum

  • Bulgarian Leg Training Secrets — By Angel Spassov & Terry Todd, PhD

  • The Big C: Bodybuilding Defense Against Cancer — By Michael Colgan, PhD

• Women

  • Jackie Paisley: Poetry in Motion

  • Ms. Olympia Contenders’ Diet Secrets — By Joyce Vedral, PhD

• Departments

  • Editorial: Life Can Improve With Age — By Joe Weider

  • Feedback

  • Fitness/Science Hotline

  • Sports Medicine: Don’t Forget the Midsection — By Michael Yessis, PhD

  • Chemical Corner: AIDS — The New Drugs — By Ben Pesta

  • Nutrition: Medical Experts Say Nutrition Is Bunk? — By Bruce West, MD

  • Heart: Cocaine — Russian Roulette — By Armand Tanny

  • Kinesiology: Overhead Press — By Michael Yessis, PhD

  • Clubs: Writing a Winning Business Plan — By Mike Halsy

  • Body by Betty: Cholesterol Supplement — By Betty Weider

  • Muscular Gourmet: Smart Cookies — By Mandy Tanny

  • Physiology: Put That Cigarette Out — Permanently! — By Laurence E. Lamb, MD

  • Injuries: Give Heat the Cold Shoulder — By Gary Glum, DC

  • Women: Is Osteoporosis Hereditary? — By Laurence E. Lamb, MD

  • It’s My Turn: Popularity of Bodybuilding Grows — By Lee Labrada

  • Power: Increase Your Squat — By Robert Wagner

  • Starting Out: Training for the Heavy Laborer — By Jeff & Cory Everson

  • Mind in Bodybuilding: Visualize — By Bob Wolff

  • Soviet Hotline: Calf Problems? — By Michael Yessis, PhD

  • Longevity: Aging Patterns — By Armand Tanny

  • Hair: Hair-Loss Myths — By L. Lee Bosley, MD

  • Ergogenesis: Dispel Those Bodybuilding Myths — By Frederick C. Hatfield, PhD

  • Ripped: The Growing Edge — By Clarence Bass

  • Larry Scott: Muscle Confusion/Growth Hormone — By Larry Scott

  • Classifieds

  • Fitness/Science Healthline

  • The Champ: Diana Dennis

This issue captures the bodybuilding culture of the late 1980s with a mix of practical training, health science, and iconic features. A true collector’s piece for fans of Frank Zane, Cameo Kneuer, and the golden era of physique magazines.