Description
Muscle & Fitness Magazine December 1988 Rich Gaspari and Debbie Dunning No Label (Very Good Condition)
This vintage December 1988 issue of Muscle & Fitness features Rich Gaspari and Debbie Dunning on the cover. The magazine is in very good condition, with only minor edge wear consistent with age. It remains in excellent shape for its publication year and is a great collectible for fitness and bodybuilding enthusiasts. The item pictured is the exact copy you will receive. Please review photos for condition purposes.
All of our magazines come with a plastic protective covering, and we do offer combined shipping upon request.
Contents
Instruction
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Still Crazy After All These Years: Leg Training – By John DeFendis (p.64)
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The Power Rack – By Mike Lambert (p.78)
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For Veterans Over 40 – By James Gaubert (p.140)
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Big Bench, Big Chest – By Daryl Stafford (p.148)
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Train For Record-Breaking Power – By John Comereski (p.154)
Superfeature
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Beginning Bodybuilding: Everything You Need To Know About Training, Nutrition, Supplements, Rest And Recuperation, With 10 Courses (p.98)
Contests
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The 1988 Mr. Olympia – By Jeff Everson (p.81)
Features
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Diet For A Healthy Heart – By Armand Tanny (p.70)
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The Body You Want: Latest Poll – By Joe Weider (p.74)
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Your Bodybuilder’s Body – By John Comereski (p.114)
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Mastery – By Armand Tanny (p.118)
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The Bottom Line – By Michael Colgan, PhD (p.120)
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Nerve Injuries – By Frederick C. Hatfield, PhD (p.124)
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Next: The Olympics? IFBB Welcomes USSR, China – By Ben Pesta (p.130)
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Creating Your Winning Self – By Gregory Ralport, MD, PhD (p.142)
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Pre-Workout Stress – By Frederick C. Hatfield, PhD (p.144)
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The Triple Split: The Anabolic Edge – By Stephen Grabe, MS (p.158)
Women
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Dorothy Herndon, USA Champ – By Jerry Brainum (p.110)
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1988 Ms. Olympia: Now That Cory’s Gone – By Jerry Brainum (p.126)
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Delts: A Game of Angles – By Susie Jaso (p.134)
Departments
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Editorial – By Joe Weider (p.6)
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Feedback (p.11)
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Fitness/Science Hotline (p.14)
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Sports Medicine: Cross-Training For Bodybuilders? – By Michael Yessis, PhD (p.25)
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Chemical Corner: Let’s Stop Kidding Ourselves – By Sir Dominic Certo, OSJ (p.29)
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Body By Betty: Exercise For PMS – By Betty Weider (p.31)
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Sports Fitness Hotline – By John Comereski (p.32)
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Hair: Scalp Reduction Surgery – By L. Lee Bosley, MD (p.35)
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Soviet Hotline: Athletes & Drugs In Russia – By Michael Yessis, PhD (p.39)
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Kinesiology: Alternate Front Dumbbell Raises – By Michael Yessis, PhD (p.40)
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Women: Good News On Alcohol & Breast Cancer – By Lawrence E. Lamb, MD (p.43)
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Muscular Gourmet: Healthy Holiday Desserts – By Mandy Tanny (p.47)
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Physiology: Cholesterol — What To Do About It – By Lawrence E. Lamb, MD (p.49)
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Mind In Bodybuilding: Model Visualization – By Peter Siegel, RH (p.51)
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Clubs: Dead Pool Raises Lively Exposure – By Mike Hays (p.55)
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Ergogenesis: Sports Massage – By Frederick C. Hatfield, PhD (p.57)
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It’s My Turn: Go Easy On Yourself! – By Mike Mentzer (p.60)
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Ripped: Liposuction – By Clarence Bass (p.261)
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Starting Out: What’s The Best Aerobic Training? – By Corinna Everson (p.263)
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Fitness Shop (p.265)
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Larry Scott: What To Do When Pecs Won’t Grow – By Larry Scott (p.267)
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Classifieds (p.268)
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Christmas Gift Guide (p.273)
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Fitness/Science Healthline (p.276)
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The Champs: Tony Pearson & Carla Dunlap (p.278)