Muscle & Fitness Magazine December 1986 Jane Chapluk and Rich Gaspari No Label

Muscle & Fitness Magazine – December 1986 – Jane Chapluk and Rich Gaspari (No Label)

This vintage issue of Muscle & Fitness Magazine from December 1986 features Jane Chapluk and Rich Gaspari on the cover, photographed by Harry Langdon with styling by Candace Walters. The magazine is in good condition and comes without a mailing label. The exact copy shown in the photos is the one you will receive. Please review pictures carefully to assess overall condition.

All items are shipped with a plastic protective covering for preservation. We also offer combined shipping upon request.

Contents Highlights

Editorial

• Tiger by the Tail — Joe Weider (p.5)

Instruction

• The Arms Race — Lee Labrada (p.46)

• My Powerful Back Routine — Marjo Selin (p.88)

• Rich Gaspari’s Leg Course — Bill Dobbins (p.136)

Contests

• Women’s Pro World, World Pro-Am Mixed Pairs — Bill Reynolds (p.100)

Features

• Growth Hormone Releasers — Thomas Deters, DC, with Lee Labrada (p.52)

• Act of Love: Couples Training — Armand Tanny (p.60)

• Meat and the Bodybuilder — Armand Tanny (p.64)

• Muscles in Motion: Activewear Fashions — Mary Ann Mucica (p.70)

• Reps: Everything You Need To Know — Mike Mentzer (p.84)

• Instant Calves with Implants — Bill Dobbins (p.94)

• J.J. Marsh, US Champion — Bill Reynolds (p.108)

• Rethinking Negativity — Franco Columbu, DC, PhD (p.112)

• The Ultimate Bodybuilding Diet — Bill Dobbins (p.120)

• Body Blueprint: Redesigning Your Body — Frederick C. Hatfield, PhD (p.124)

• “Dear Joe”: Weider Bodybuilding Lifestyle Success Stories (p.128)

• How Muscles Get Big — John Comereski (p.132)

Women

• Creative Training — Anja Langer (p.56)

• Chris Sare: “Bodybuilding Made Me Stronger” — Bill Dobbins (p.116)

Departments

• Feedback (p.7)

• Fitness/Science Hotline — Jeff Everson, David Prokop, Bill Dobbins, John Comereski, Mike Lambert & Dean Tornabene (p.10)

• Muscular Gourmet: Holiday Desserts with Spirit — Mandy Tanny (p.21)

• Conditioning: Rowing — Michael Yessis, PhD (p.23)

• Ergogenesis: Branched-Chain Amino Acids — Frederick C. Hatfield, PhD (p.25)

• Kinesiology: Bent-Over Twists — Michael Yessis, PhD (p.26)

• Nutrition: Safe Food — Armand Tanny (p.29)

• Sports Medicine: Nutrition and Physical Activity — Michael Yessis, PhD (p.31)

• Body by Betty: Dining Out and Diet — Betty Weider (p.35)

• Chemical Corner: Drug Testing — Bob Goldman, DO (p.37)

• Soviet Hotline: Autosuggestion — Michael Yessis, PhD (p.39)

• Starting Out: Qualities of a Champion — Corinna Everson (p.41)

• Personality: Donna Lea — Bill Reynolds (p.43)

• My Turn: Let’s Not Sell Our Bodybuilding Souls — Jeff Everson (p.45)

• Ripped: Fasting — Clarence Bass (p.231)

• Power: My Squat Routine — Ausby Alexander (p.233)

• Fitness Shop (p.235)

• Classifieds (p.236)

• The Champ: Cathey Palyo — Bill Reynolds (p.240)